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Shake and Bake
atlqueenb
#BGM π #ESQ βοΈ #1908ππ
100 π₯
Beat aljsheep
VS
aljsheep
π¬πΎ#DMV #BGM #BLM #BPR #BPTG #BGMTT
0
Beat atlqueenb
Workouts
Previous Workouts
Next Workouts
Sunday 10/22/23 @ 1:14 PM
β
230
kj
71
rpm
47
%
18
mph
30 min Gospel Ride
Cliff Dwenger
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Share
Sunday 3/26/23 @ 1:6 PM
131
kj
70
rpm
38
%
14
mph
Monday 3/23/20 @ 10:1 AM
β
351
kj
78
rpm
44
%
18
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Monday 8/10/20 @ 9:59 AM
248
kj
80
rpm
37
%
16
mph
Thursday 6/25/20 @ 10:16 AM
β
364
kj
81
rpm
44
%
18
mph
45 min Power Zone Ride
Denis Morton
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Share
Wednesday 7/13/22 @ 8:56 AM
206
kj
81
rpm
34
%
14
mph
Wednesday 2/10/21 @ 10:23 AM
β
248
kj
82
rpm
43
%
18
mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
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Share
Saturday 8/14/21 @ 11:38 AM
142
kj
82
rpm
34
%
15
mph
Sunday 3/22/20 @ 9:14 PM
β
351
kj
88
rpm
41
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Share
Wednesday 10/7/20 @ 7:16 PM
230
kj
85
rpm
35
%
15
mph
Saturday 11/14/20 @ 4:7 PM
β
269
kj
70
rpm
51
%
19
mph
30 min BeyoncΓ© Ride
Ally Love
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Tuesday 11/17/20 @ 11:59 PM
150
kj
71
rpm
40
%
15
mph
Thursday 9/10/20 @ 9:55 AM
β
260
kj
68
rpm
51
%
19
mph
30 min Sean Paul Ride
Hannah Frankson
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Friday 9/4/20 @ 10:7 AM
168
kj
73
rpm
40
%
16
mph
Wednesday 7/10/19 @ 9:44 AM
β
359
kj
67
rpm
44
%
16
mph
60 min Power Zone Ride
Matt Wilpers
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Share
Thursday 10/1/20 @ 5:56 AM
337
kj
85
rpm
35
%
15
mph
Monday 7/20/20 @ 10:28 AM
β
262
kj
76
rpm
48
%
19
mph
30 min Britney Spears Ride
Cody Rigsby
View Class
Share
Thursday 7/16/20 @ 10:20 AM
174
kj
74
rpm
41
%
16
mph
Thursday 6/18/20 @ 10:14 AM
β
375
kj
78
rpm
45
%
18
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Tuesday 6/16/20 @ 10:5 AM
231
kj
83
rpm
35
%
15
mph
Previous Workouts
Next Workouts
atlqueenb
#BGM π #ESQ βοΈ #1908ππ
100 π₯
Beat aljsheep
VS
aljsheep
π¬πΎ#DMV #BGM #BLM #BPR #BPTG #BGMTT
0
Beat atlqueenb
Workouts
Previous Workouts
Next Workouts
30 min Gospel Ride
Cliff Dwenger
View Class
Share
β
230
kj
Sunday 10/22/23
131
kj
Sunday 3/26/23
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
351
kj
Monday 3/23/20
248
kj
Monday 8/10/20
45 min Power Zone Ride
Denis Morton
View Class
Share
β
364
kj
Thursday 6/25/20
206
kj
Wednesday 7/13/22
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
248
kj
Wednesday 2/10/21
142
kj
Saturday 8/14/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
351
kj
Sunday 3/22/20
230
kj
Wednesday 10/7/20
30 min BeyoncΓ© Ride
Ally Love
View Class
Share
β
269
kj
Saturday 11/14/20
150
kj
Tuesday 11/17/20
30 min Sean Paul Ride
Hannah Frankson
View Class
Share
β
260
kj
Thursday 9/10/20
168
kj
Friday 9/4/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
359
kj
Wednesday 7/10/19
337
kj
Thursday 10/1/20
30 min Britney Spears Ride
Cody Rigsby
View Class
Share
β
262
kj
Monday 7/20/20
174
kj
Thursday 7/16/20
45 min Power Zone Ride
Denis Morton
View Class
Share
β
375
kj
Thursday 6/18/20
231
kj
Tuesday 6/16/20
Previous Workouts
Next Workouts