Shake and Bake

Workouts

Wednesday 3/17/21 @ 9:53 AM
137kj
66rpm
54%
19mph
15 min Groove Ride
Cody Rigsby
Wednesday 9/29/21 @ 10:7 PM
202kj
66rpm
60%
22mph
Thursday 8/19/21 @ 10:14 AM
177kj
69rpm
51%
19mph
20 min 2000s Ride
Cody Rigsby
Friday 9/24/21 @ 2:28 PM
22kj
63rpm
40%
14mph
Tuesday 12/8/20 @ 11:6 AM
188kj
66rpm
54%
19mph
20 min Holiday Ride
Kendall Toole
Wednesday 12/9/20 @ 9:44 PM
122kj
68rpm
44%
16mph
Monday 11/16/20 @ 10:59 AM
269kj
74rpm
49%
19mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 10/7/20 @ 9:39 PM
196kj
73rpm
43%
16mph
Monday 9/7/20 @ 11:42 AM
136kj
63rpm
55%
19mph
15 min Funk Ride
Emma Lovewell
Friday 9/18/20 @ 9:17 PM
70kj
69rpm
39%
14mph
Monday 9/14/20 @ 9:29 AM
275kj
73rpm
51%
19mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 9/16/20 @ 9:3 PM
176kj
73rpm
41%
16mph
Thursday 9/3/20 @ 9:12 AM
267kj
68rpm
52%
19mph
30 min Pop Ride
Cody Rigsby
Thursday 9/3/20 @ 10:28 PM
183kj
81rpm
39%
16mph
Thursday 7/2/20 @ 10:20 AM
263kj
70rpm
51%
19mph
30 min Whitney Houston Ride
Ally Love
Sunday 8/9/20 @ 8:55 PM
191kj
70rpm
44%
16mph
Thursday 7/23/20 @ 10:49 AM
153kj
78rpm
44%
18mph
20 min Pop Ride
Cody Rigsby
Tuesday 7/7/20 @ 4:52 PM
95kj
68rpm
40%
14mph
Tuesday 7/7/20 @ 9:59 AM
291kj
62rpm
58%
20mph
30 min Hip Hop Ride
Kendall Toole
Friday 4/3/20 @ 8:57 PM
97kj
54rpm
48%
14mph

Workouts

15 min Groove Ride
Cody Rigsby
137 kj
Wednesday 3/17/21
202 kj
Wednesday 9/29/21
20 min 2000s Ride
Cody Rigsby
177 kj
Thursday 8/19/21
22 kj
Friday 9/24/21
20 min Holiday Ride
Kendall Toole
188 kj
Tuesday 12/8/20
122 kj
Wednesday 12/9/20
30 min XOXO, Cody
Cody Rigsby
269 kj
Monday 11/16/20
196 kj
Wednesday 10/7/20
15 min Funk Ride
Emma Lovewell
136 kj
Monday 9/7/20
70 kj
Friday 9/18/20
30 min XOXO, Cody
Cody Rigsby
275 kj
Monday 9/14/20
176 kj
Wednesday 9/16/20
30 min Pop Ride
Cody Rigsby
267 kj
Thursday 9/3/20
183 kj
Thursday 9/3/20
30 min Whitney Houston Ride
Ally Love
263 kj
Thursday 7/2/20
191 kj
Sunday 8/9/20
20 min Pop Ride
Cody Rigsby
153 kj
Thursday 7/23/20
95 kj
Tuesday 7/7/20
30 min Hip Hop Ride
Kendall Toole
291 kj
Tuesday 7/7/20
97 kj
Friday 4/3/20