Shake and Bake
Workouts
Thursday 1/19/23 @ 11:7 AM
✅
153kj
69rpm
47%
18mph
Friday 5/13/22 @ 9:40 AM
125kj
81rpm
38%
16mph
Tuesday 5/25/21 @ 10:19 AM
✅
274kj
69rpm
52%
19mph
Friday 8/5/22 @ 9:27 AM
150kj
76rpm
38%
15mph
Friday 4/29/22 @ 9:22 AM
✅
239kj
66rpm
50%
18mph
Monday 4/4/22 @ 9:17 AM
156kj
77rpm
38%
15mph
Friday 2/26/21 @ 10:19 AM
✅
278kj
67rpm
53%
19mph
Saturday 2/20/21 @ 2:25 PM
172kj
79rpm
38%
16mph
Friday 12/4/20 @ 10:30 AM
✅
243kj
75rpm
46%
18mph
Friday 12/4/20 @ 10:59 AM
176kj
85rpm
37%
16mph
Thursday 11/12/20 @ 10:55 AM
✅
261kj
69rpm
51%
19mph
Wednesday 11/11/20 @ 10:22 AM
186kj
77rpm
40%
16mph
Thursday 10/15/20 @ 10:3 AM
✅
73kj
84rpm
40%
18mph
Monday 10/26/20 @ 10:11 AM
42kj
92rpm
30%
14mph
Monday 10/12/20 @ 9:50 AM
✅
415kj
73rpm
50%
19mph
Tuesday 4/28/20 @ 10:13 PM
229kj
75rpm
38%
15mph
Friday 10/2/20 @ 9:35 AM
✅
204kj
39rpm
46%
10mph
Sunday 9/27/20 @ 1:39 PM
124kj
41rpm
38%
8mph
Tuesday 5/5/20 @ 10:3 AM
✅
214kj
88rpm
39%
17mph
Thursday 7/2/20 @ 10:30 AM
140kj
90rpm
31%
15mph
Workouts
186
kj
Wednesday 11/11/20
140
kj
Thursday 7/2/20