Shake and Bake
Workouts
Monday 10/3/22 @ 10:12 AM
116kj
66rpm
50%
18mph
Wednesday 12/7/22 @ 1:25 PM
✅
155kj
84rpm
46%
20mph
Tuesday 8/30/22 @ 9:43 AM
169kj
77rpm
46%
19mph
Sunday 8/21/22 @ 3:0 PM
✅
238kj
87rpm
48%
21mph
Friday 2/12/21 @ 11:24 AM
✅
175kj
78rpm
46%
19mph
Sunday 3/7/21 @ 12:42 AM
117kj
75rpm
40%
16mph
Thursday 5/12/22 @ 10:1 PM
260kj
67rpm
52%
19mph
Wednesday 4/14/21 @ 9:45 PM
✅
306kj
84rpm
47%
20mph
Wednesday 1/5/22 @ 11:18 AM
✅
180kj
69rpm
52%
19mph
Tuesday 1/4/22 @ 1:6 AM
123kj
68rpm
44%
16mph
Saturday 11/14/20 @ 4:7 PM
269kj
70rpm
51%
19mph
Wednesday 9/22/21 @ 3:6 PM
✅
270kj
79rpm
46%
19mph
Friday 3/26/21 @ 9:20 AM
259kj
69rpm
51%
19mph
Thursday 7/1/21 @ 9:34 PM
✅
400kj
80rpm
53%
22mph
Tuesday 6/1/21 @ 9:33 AM
426kj
69rpm
52%
20mph
Thursday 6/17/21 @ 12:53 AM
✅
430kj
77rpm
47%
19mph
Sunday 7/19/20 @ 6:4 PM
119kj
78rpm
44%
18mph
Monday 3/8/21 @ 12:50 AM
✅
135kj
90rpm
42%
19mph
Wednesday 3/18/20 @ 10:11 AM
✅
375kj
75rpm
47%
19mph
Sunday 3/7/21 @ 3:54 AM
331kj
83rpm
40%
17mph
Workouts
169
kj
Tuesday 8/30/22
260
kj
Thursday 5/12/22