Shake and Bake

Workouts

Monday 11/6/23 @ 10:30 AM
βœ…
211kj
72rpm
44%
17mph
30 min Ludacris Ride
Jess King
Monday 1/8/24 @ 1:41 PM
156kj
58rpm
47%
15mph
Wednesday 9/29/21 @ 9:10 AM
βœ…
283kj
62rpm
57%
19mph
30 min Halloween Ride
Tunde Oyeneyin
Friday 10/7/22 @ 1:20 AM
159kj
61rpm
53%
15mph
Tuesday 10/26/21 @ 9:43 AM
βœ…
290kj
65rpm
56%
20mph
30 min BeyoncΓ© Two for One Ride
Cliff & Hannah
Sunday 8/14/22 @ 4:26 PM
168kj
58rpm
48%
15mph
Friday 5/28/21 @ 9:20 AM
βœ…
536kj
69rpm
51%
19mph
60 min Hip Hop Ride
Alex Toussaint
Friday 12/20/19 @ 2:31 AM
458kj
59rpm
54%
18mph
Monday 10/12/20 @ 9:50 AM
βœ…
415kj
73rpm
50%
19mph
45 min Club Bangers Ride
Alex Toussaint
Sunday 3/15/20 @ 5:44 PM
320kj
62rpm
50%
17mph
Monday 4/6/20 @ 10:1 AM
βœ…
273kj
71rpm
51%
19mph
30 min XOXO, Cody
Cody Rigsby
Friday 1/31/20 @ 8:45 AM
230kj
65rpm
51%
18mph
Wednesday 3/4/20 @ 10:18 AM
255kj
81rpm
44%
19mph
30 min BHM: Power Zone Ride
Matt Wilpers
Sunday 2/9/20 @ 9:27 PM
βœ…
271kj
52rpm
63%
19mph
Tuesday 2/25/20 @ 10:18 AM
βœ…
388kj
72rpm
50%
19mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 2/8/20 @ 3:26 PM
361kj
50rpm
62%
18mph
Saturday 1/11/20 @ 1:10 PM
βœ…
377kj
68rpm
50%
18mph
45 min Motown Ride
Hannah Corbin
Sunday 12/22/19 @ 2:58 PM
271kj
53rpm
52%
16mph
Tuesday 10/29/19 @ 9:33 AM
βœ…
254kj
77rpm
47%
19mph
30 min Spotlight on 6 Ride: DJ Mustard
Alex Toussaint
Monday 11/4/19 @ 12:23 AM
237kj
59rpm
55%
18mph

Workouts

30 min Ludacris Ride
Jess King
βœ… 211 kj
Monday 11/6/23
156 kj
Monday 1/8/24
30 min Halloween Ride
Tunde Oyeneyin
βœ… 283 kj
Wednesday 9/29/21
159 kj
Friday 10/7/22
30 min BeyoncΓ© Two for One Ride
Cliff & Hannah
βœ… 290 kj
Tuesday 10/26/21
168 kj
Sunday 8/14/22
60 min Hip Hop Ride
Alex Toussaint
βœ… 536 kj
Friday 5/28/21
458 kj
Friday 12/20/19
45 min Club Bangers Ride
Alex Toussaint
βœ… 415 kj
Monday 10/12/20
320 kj
Sunday 3/15/20
30 min XOXO, Cody
Cody Rigsby
βœ… 273 kj
Monday 4/6/20
230 kj
Friday 1/31/20
30 min BHM: Power Zone Ride
Matt Wilpers
255 kj
Wednesday 3/4/20
βœ… 271 kj
Sunday 2/9/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
βœ… 388 kj
Tuesday 2/25/20
361 kj
Saturday 2/8/20
45 min Motown Ride
Hannah Corbin
βœ… 377 kj
Saturday 1/11/20
271 kj
Sunday 12/22/19
30 min Spotlight on 6 Ride: DJ Mustard
Alex Toussaint
βœ… 254 kj
Tuesday 10/29/19
237 kj
Monday 11/4/19