Shake and Bake

Workouts

Sunday 4/16/23 @ 9:43 PM
2kj
54rpm
21%
7mph
30 min Iceland Ride
Ben Alldis
Thursday 2/2/23 @ 2:55 PM
✅
212kj
77rpm
42%
17mph
Saturday 4/17/21 @ 12:53 AM
127kj
73rpm
42%
16mph
20 min Groove Ride
Cody Rigsby
Friday 4/9/21 @ 12:5 AM
✅
203kj
73rpm
51%
20mph
Friday 3/5/21 @ 4:55 PM
193kj
74rpm
41%
16mph
30 min Megan Thee Stallion Ride
Kendall Toole
Sunday 3/7/21 @ 7:57 PM
✅
320kj
75rpm
51%
20mph
Wednesday 2/24/21 @ 12:31 AM
220kj
79rpm
42%
17mph
30 min BHM Celebration Ride
Cody Rigsby
Sunday 2/28/21 @ 8:58 PM
✅
349kj
80rpm
51%
21mph
Saturday 2/13/21 @ 1:3 AM
64kj
63rpm
46%
16mph
10 min Climb Ride
Tunde Oyeneyin
Wednesday 1/20/21 @ 6:42 PM
✅
117kj
74rpm
54%
21mph
Wednesday 2/3/21 @ 1:37 AM
182kj
73rpm
41%
16mph
30 min Pop Ride
Cody Rigsby
Thursday 1/28/21 @ 7:30 PM
✅
351kj
81rpm
51%
21mph
Friday 11/13/20 @ 8:8 PM
189kj
66rpm
46%
16mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Wednesday 11/11/20 @ 4:52 PM
✅
378kj
73rpm
56%
22mph
Monday 2/3/20 @ 1:50 AM
131kj
69rpm
38%
14mph
30 min Backstreet Boys Ride
Cody Rigsby
Sunday 5/24/20 @ 3:1 PM
✅
342kj
74rpm
55%
21mph

Workouts

30 min Iceland Ride
Ben Alldis
2 kj
Sunday 4/16/23
✅ 212 kj
Thursday 2/2/23
20 min Groove Ride
Cody Rigsby
127 kj
Saturday 4/17/21
✅ 203 kj
Friday 4/9/21
30 min Megan Thee Stallion Ride
Kendall Toole
193 kj
Friday 3/5/21
✅ 320 kj
Sunday 3/7/21
30 min BHM Celebration Ride
Cody Rigsby
220 kj
Wednesday 2/24/21
✅ 349 kj
Sunday 2/28/21
10 min Climb Ride
Tunde Oyeneyin
64 kj
Saturday 2/13/21
✅ 117 kj
Wednesday 1/20/21
30 min Pop Ride
Cody Rigsby
182 kj
Wednesday 2/3/21
✅ 351 kj
Thursday 1/28/21
30 min Beyoncé Two for One Ride
Alex & Tunde
189 kj
Friday 11/13/20
✅ 378 kj
Wednesday 11/11/20
30 min Backstreet Boys Ride
Cody Rigsby
131 kj
Monday 2/3/20
✅ 342 kj
Sunday 5/24/20