Shake and Bake
Workouts
Saturday 12/31/22 @ 9:31 PM
101kj
57rpm
44%
14mph
Monday 6/6/22 @ 2:20 PM
✅
116kj
75rpm
40%
16mph
Monday 7/12/21 @ 12:56 PM
84kj
66rpm
32%
11mph
Tuesday 6/29/21 @ 4:43 PM
✅
170kj
73rpm
41%
16mph
Monday 5/10/21 @ 2:8 PM
60kj
57rpm
44%
14mph
Friday 1/8/21 @ 2:33 PM
✅
116kj
82rpm
42%
18mph
Tuesday 12/8/20 @ 1:49 PM
104kj
62rpm
43%
14mph
Wednesday 12/9/20 @ 9:46 PM
✅
167kj
80rpm
44%
18mph
Wednesday 11/18/20 @ 2:46 PM
✅
291kj
54rpm
62%
19mph
Saturday 11/14/20 @ 6:42 PM
223kj
80rpm
43%
18mph
Thursday 9/17/20 @ 12:47 PM
141kj
62rpm
42%
14mph
Thursday 9/17/20 @ 5:46 PM
✅
245kj
80rpm
44%
18mph
Monday 7/6/20 @ 1:47 PM
77kj
66rpm
37%
13mph
Monday 7/6/20 @ 2:56 PM
✅
155kj
89rpm
40%
18mph
Saturday 3/28/20 @ 4:58 PM
131kj
61rpm
49%
16mph
Wednesday 5/27/20 @ 3:54 PM
✅
173kj
86rpm
43%
19mph
Sunday 3/22/20 @ 3:38 PM
✅
220kj
53rpm
66%
20mph
Saturday 3/21/20 @ 1:48 PM
167kj
80rpm
45%
19mph
Friday 3/20/20 @ 2:33 PM
64kj
68rpm
33%
12mph
Thursday 3/12/20 @ 6:22 PM
✅
156kj
83rpm
42%
18mph