Shake and Bake

Workouts

Thursday 9/10/20 @ 7:33 PM
βœ…
306kj
53rpm
63%
20mph
30 min XOXO, Cody
Cody Rigsby
Saturday 9/12/20 @ 3:5 AM
268kj
73rpm
49%
19mph
Tuesday 6/8/21 @ 11:24 AM
βœ…
401kj
49rpm
79%
22mph
30 min 90s Hip Hop Ride
Alex Toussaint
Tuesday 6/15/21 @ 12:46 AM
41kj
72rpm
37%
14mph
Tuesday 3/2/21 @ 9:41 PM
βœ…
740kj
48rpm
88%
24mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Friday 6/4/21 @ 10:53 AM
235kj
75rpm
47%
18mph
Saturday 4/17/21 @ 1:25 PM
βœ…
353kj
43rpm
85%
21mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Tuesday 4/20/21 @ 4:23 PM
226kj
58rpm
53%
17mph
Tuesday 9/22/20 @ 12:23 PM
135kj
56rpm
44%
13mph
30 min 90s Hip Hop Ride
Alex Toussaint
Wednesday 9/23/20 @ 2:40 AM
βœ…
259kj
78rpm
47%
19mph
Tuesday 8/18/20 @ 12:8 PM
177kj
57rpm
48%
15mph
30 min 90s Hip Hop Ride
Tunde Oyeneyin
Tuesday 9/22/20 @ 1:40 AM
βœ…
258kj
71rpm
49%
18mph
Friday 8/28/20 @ 6:2 PM
464kj
62rpm
51%
17mph
60 min Club Bangers Ride
Alex Toussaint
Saturday 8/29/20 @ 3:44 AM
βœ…
480kj
68rpm
49%
18mph
Saturday 8/1/20 @ 5:0 PM
333kj
62rpm
50%
17mph
45 min Hip Hop Ride
Alex Toussaint
Sunday 8/2/20 @ 3:46 AM
βœ…
406kj
67rpm
52%
19mph
Thursday 4/2/20 @ 1:58 PM
209kj
66rpm
46%
17mph
30 min Hip Hop Ride
Kendall Toole
Tuesday 4/28/20 @ 2:43 AM
βœ…
256kj
65rpm
53%
18mph
Friday 4/24/20 @ 1:58 PM
183kj
73rpm
41%
16mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Friday 4/24/20 @ 2:1 PM
βœ…
291kj
80rpm
47%
19mph

Workouts

30 min XOXO, Cody
Cody Rigsby
βœ… 306 kj
Thursday 9/10/20
268 kj
Saturday 9/12/20
30 min 90s Hip Hop Ride
Alex Toussaint
βœ… 401 kj
Tuesday 6/8/21
41 kj
Tuesday 6/15/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
βœ… 740 kj
Tuesday 3/2/21
235 kj
Friday 6/4/21
30 min Intervals & Arms Ride
Tunde Oyeneyin
βœ… 353 kj
Saturday 4/17/21
226 kj
Tuesday 4/20/21
30 min 90s Hip Hop Ride
Alex Toussaint
135 kj
Tuesday 9/22/20
βœ… 259 kj
Wednesday 9/23/20
30 min 90s Hip Hop Ride
Tunde Oyeneyin
177 kj
Tuesday 8/18/20
βœ… 258 kj
Tuesday 9/22/20
60 min Club Bangers Ride
Alex Toussaint
464 kj
Friday 8/28/20
βœ… 480 kj
Saturday 8/29/20
45 min Hip Hop Ride
Alex Toussaint
333 kj
Saturday 8/1/20
βœ… 406 kj
Sunday 8/2/20
30 min Hip Hop Ride
Kendall Toole
209 kj
Thursday 4/2/20
βœ… 256 kj
Tuesday 4/28/20
30 min HIIT Ride: Live from Home
Alex Toussaint
183 kj
Friday 4/24/20
βœ… 291 kj
Friday 4/24/20