Shake and Bake

Workouts

Thursday 2/17/22 @ 1:35 AM
✅
57kj
0rpm
0%
0mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 2/8/22 @ 8:56 PM
52kj
81rpm
35%
15mph
Thursday 2/3/22 @ 1:4 AM
kj
rpm
%
0mph
10 min Low Impact Ride
Tunde Oyeneyin
Tuesday 1/25/22 @ 8:43 PM
✅
50kj
86rpm
35%
15mph
Sunday 3/7/21 @ 2:10 PM
✅
60kj
0rpm
0%
0mph
10 min Low Impact Ride
Denis Morton
Saturday 1/22/22 @ 10:32 PM
30kj
84rpm
29%
12mph
Wednesday 10/20/21 @ 9:33 PM
128kj
0rpm
0%
0mph
20 min New Tracks Ride
Ally Love
Monday 10/25/21 @ 11:18 PM
✅
153kj
65rpm
41%
17mph
Wednesday 5/26/21 @ 2:6 AM
162kj
0rpm
0%
0mph
30 min Speak Up Ride
Tunde Oyeneyin
Tuesday 1/26/21 @ 8:20 PM
✅
168kj
78rpm
37%
15mph
Monday 5/17/21 @ 2:32 AM
✅
192kj
0rpm
0%
0mph
30 min 2000s Ride
Jess King
Wednesday 5/12/21 @ 3:29 PM
178kj
82rpm
39%
16mph
Friday 5/7/21 @ 12:14 AM
77kj
0rpm
0%
0mph
20 min 80s Ride
Denis Morton
Monday 5/10/21 @ 7:34 PM
✅
127kj
83rpm
40%
16mph
Friday 4/9/21 @ 11:17 PM
✅
97kj
0rpm
0%
0mph
15 min Feel Good Ride
Ally Love
Friday 1/1/21 @ 5:18 PM
87kj
75rpm
47%
16mph
Sunday 3/7/21 @ 2:42 PM
✅
131kj
0rpm
0%
0mph
20 min Year of Yes Ride
Tunde Oyeneyin
Monday 2/8/21 @ 5:24 PM
124kj
80rpm
38%
16mph
Monday 2/22/21 @ 12:15 AM
✅
202kj
0rpm
0%
0mph
30 min BHM: Fresh Friday Ride
Denis Morton
Tuesday 2/23/21 @ 8:3 PM
185kj
79rpm
38%
16mph

Workouts

10 min Low Impact Ride
Alex Toussaint
✅ 57 kj
Thursday 2/17/22
52 kj
Tuesday 2/8/22
10 min Low Impact Ride
Tunde Oyeneyin
kj
Thursday 2/3/22
✅ 50 kj
Tuesday 1/25/22
10 min Low Impact Ride
Denis Morton
✅ 60 kj
Sunday 3/7/21
30 kj
Saturday 1/22/22
20 min New Tracks Ride
Ally Love
128 kj
Wednesday 10/20/21
✅ 153 kj
Monday 10/25/21
30 min Speak Up Ride
Tunde Oyeneyin
162 kj
Wednesday 5/26/21
✅ 168 kj
Tuesday 1/26/21
30 min 2000s Ride
Jess King
✅ 192 kj
Monday 5/17/21
178 kj
Wednesday 5/12/21
20 min 80s Ride
Denis Morton
77 kj
Friday 5/7/21
✅ 127 kj
Monday 5/10/21
15 min Feel Good Ride
Ally Love
✅ 97 kj
Friday 4/9/21
87 kj
Friday 1/1/21
20 min Year of Yes Ride
Tunde Oyeneyin
✅ 131 kj
Sunday 3/7/21
124 kj
Monday 2/8/21
30 min BHM: Fresh Friday Ride
Denis Morton
✅ 202 kj
Monday 2/22/21
185 kj
Tuesday 2/23/21