Shake and Bake

Workouts

Tuesday 9/29/20 @ 8:53 AM
✅
211kj
76rpm
43%
17mph
30 min XOXO, Cody
Cody Rigsby
Sunday 9/13/20 @ 10:5 PM
185kj
69rpm
44%
16mph
Tuesday 7/14/20 @ 11:47 AM
✅
148kj
80rpm
42%
18mph
20 min Pop Ride
Erik Jäger
Sunday 7/19/20 @ 6:37 PM
125kj
66rpm
45%
16mph
Tuesday 6/16/20 @ 12:10 PM
✅
233kj
82rpm
42%
18mph
30 min Ricky Martin Ride
Cody Rigsby
Friday 6/12/20 @ 9:53 PM
190kj
60rpm
48%
16mph
Sunday 3/29/20 @ 3:48 PM
✅
72kj
71rpm
45%
17mph
10 min Climb Ride
Ben Alldis
Sunday 3/29/20 @ 5:31 PM
56kj
56rpm
49%
16mph
Sunday 3/29/20 @ 3:13 PM
✅
77kj
60rpm
53%
18mph
10 min Climb Ride
Robin Arzón
Sunday 3/29/20 @ 4:57 PM
55kj
49rpm
53%
15mph
Sunday 3/29/20 @ 2:26 PM
43kj
89rpm
31%
14mph
10 min Low Impact Ride
Christine D'Ercole
Sunday 3/29/20 @ 4:11 PM
✅
46kj
75rpm
36%
14mph
Sunday 2/23/20 @ 2:34 PM
✅
67kj
73rpm
43%
17mph
10 min Rhythm Ride
Cody Rigsby
Sunday 2/23/20 @ 5:59 PM
48kj
59rpm
44%
14mph
Tuesday 1/28/20 @ 10:13 AM
✅
183kj
67rpm
44%
16mph
30 min Best of the Decade Ride
Cody Rigsby
Sunday 12/29/19 @ 1:24 AM
169kj
63rpm
44%
15mph
Wednesday 7/17/19 @ 9:20 AM
✅
158kj
71rpm
48%
18mph
20 min Pop Ride
Cody Rigsby
Sunday 7/21/19 @ 1:7 PM
128kj
65rpm
47%
16mph
Friday 7/12/19 @ 10:30 AM
✅
158kj
84rpm
42%
18mph
20 min Low Impact Ride
Alex Toussaint
Friday 7/12/19 @ 11:12 AM
111kj
65rpm
44%
15mph

Workouts

30 min XOXO, Cody
Cody Rigsby
✅ 211 kj
Tuesday 9/29/20
185 kj
Sunday 9/13/20
20 min Pop Ride
Erik Jäger
✅ 148 kj
Tuesday 7/14/20
125 kj
Sunday 7/19/20
30 min Ricky Martin Ride
Cody Rigsby
✅ 233 kj
Tuesday 6/16/20
190 kj
Friday 6/12/20
10 min Climb Ride
Ben Alldis
✅ 72 kj
Sunday 3/29/20
56 kj
Sunday 3/29/20
10 min Climb Ride
Robin Arzón
✅ 77 kj
Sunday 3/29/20
55 kj
Sunday 3/29/20
10 min Low Impact Ride
Christine D'Ercole
43 kj
Sunday 3/29/20
✅ 46 kj
Sunday 3/29/20
10 min Rhythm Ride
Cody Rigsby
✅ 67 kj
Sunday 2/23/20
48 kj
Sunday 2/23/20
30 min Best of the Decade Ride
Cody Rigsby
✅ 183 kj
Tuesday 1/28/20
169 kj
Sunday 12/29/19
20 min Pop Ride
Cody Rigsby
✅ 158 kj
Wednesday 7/17/19
128 kj
Sunday 7/21/19
20 min Low Impact Ride
Alex Toussaint
✅ 158 kj
Friday 7/12/19
111 kj
Friday 7/12/19