Shake and Bake

Workouts

Tuesday 5/18/21 @ 1:27 PM
βœ…
114kj
75rpm
40%
16mph
20 min 80s Ride
Cody Rigsby
Friday 5/28/21 @ 1:5 AM
106kj
73rpm
40%
15mph
Monday 4/26/21 @ 1:38 PM
βœ…
187kj
75rpm
42%
16mph
30 min 90s Ride
Cody Rigsby
Tuesday 4/13/21 @ 12:2 AM
144kj
72rpm
39%
14mph
Tuesday 4/20/21 @ 2:49 PM
βœ…
203kj
74rpm
43%
17mph
30 min Pop Ride
Cody Rigsby
Thursday 4/22/21 @ 1:12 AM
162kj
73rpm
40%
15mph
Monday 2/22/21 @ 12:13 PM
βœ…
198kj
81rpm
40%
17mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/17/21 @ 12:21 AM
191kj
77rpm
41%
16mph
Friday 5/29/20 @ 2:0 PM
βœ…
98kj
73rpm
44%
17mph
15 min Low Impact Ride
Matt Wilpers
Sunday 2/2/20 @ 12:38 AM
67kj
75rpm
36%
14mph
Saturday 5/16/20 @ 1:23 PM
βœ…
152kj
84rpm
41%
18mph
20 min Low Impact Ride
Olivia Amato
Monday 5/4/20 @ 12:35 AM
92kj
83rpm
34%
14mph
Thursday 4/30/20 @ 11:49 AM
βœ…
242kj
76rpm
45%
18mph
30 min 80s Ride
Leanne Hainsby
Monday 4/13/20 @ 11:40 PM
171kj
78rpm
38%
16mph
Saturday 4/4/20 @ 4:44 PM
βœ…
134kj
80rpm
41%
17mph
20 min Low Impact Ride
Cody Rigsby
Saturday 4/4/20 @ 4:43 PM
98kj
85rpm
34%
15mph
Saturday 3/28/20 @ 2:33 PM
βœ…
147kj
74rpm
44%
17mph
20 min Pop Ride
Cody Rigsby
Saturday 3/28/20 @ 2:35 PM
141kj
74rpm
44%
17mph
Saturday 2/29/20 @ 12:24 PM
βœ…
235kj
67rpm
49%
18mph
30 min Live DJ Ride
Cody Rigsby
Tuesday 2/4/20 @ 2:17 AM
171kj
66rpm
43%
16mph

Workouts

20 min 80s Ride
Cody Rigsby
βœ… 114 kj
Tuesday 5/18/21
106 kj
Friday 5/28/21
30 min 90s Ride
Cody Rigsby
βœ… 187 kj
Monday 4/26/21
144 kj
Tuesday 4/13/21
30 min Pop Ride
Cody Rigsby
βœ… 203 kj
Tuesday 4/20/21
162 kj
Thursday 4/22/21
30 min Pop Ride
Cody Rigsby
βœ… 198 kj
Monday 2/22/21
191 kj
Wednesday 2/17/21
15 min Low Impact Ride
Matt Wilpers
βœ… 98 kj
Friday 5/29/20
67 kj
Sunday 2/2/20
20 min Low Impact Ride
Olivia Amato
βœ… 152 kj
Saturday 5/16/20
92 kj
Monday 5/4/20
30 min 80s Ride
Leanne Hainsby
βœ… 242 kj
Thursday 4/30/20
171 kj
Monday 4/13/20
20 min Low Impact Ride
Cody Rigsby
βœ… 134 kj
Saturday 4/4/20
98 kj
Saturday 4/4/20
20 min Pop Ride
Cody Rigsby
βœ… 147 kj
Saturday 3/28/20
141 kj
Saturday 3/28/20
30 min Live DJ Ride
Cody Rigsby
βœ… 235 kj
Saturday 2/29/20
171 kj
Tuesday 2/4/20