Shake and Bake

Workouts

Sunday 4/17/22 @ 4:40 PM
105kj
82rpm
36%
15mph
20 min Paramore Ride
Bradley Rose
Monday 4/18/22 @ 5:8 PM
✅
161kj
86rpm
42%
18mph
Thursday 7/16/20 @ 2:24 PM
220kj
80rpm
43%
18mph
30 min Britney Spears Ride
Cody Rigsby
Monday 10/4/21 @ 11:0 PM
✅
240kj
81rpm
43%
18mph
Thursday 9/23/21 @ 12:21 PM
106kj
75rpm
38%
15mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Wednesday 8/18/21 @ 11:25 PM
✅
160kj
79rpm
44%
18mph
Thursday 9/2/21 @ 1:49 PM
103kj
73rpm
39%
15mph
20 min 90s Ride
Cody Rigsby
Thursday 7/22/21 @ 5:17 PM
✅
148kj
80rpm
42%
17mph
Monday 2/22/21 @ 12:13 PM
198kj
81rpm
40%
17mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/17/21 @ 12:21 AM
✅
215kj
83rpm
40%
17mph
Monday 1/4/21 @ 10:7 AM
185kj
79rpm
40%
16mph
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
Wednesday 12/30/20 @ 12:22 AM
✅
228kj
83rpm
42%
18mph
Monday 10/12/20 @ 9:15 AM
✅
214kj
78rpm
43%
17mph
30 min Pop Ride
Cody Rigsby
Tuesday 10/20/20 @ 10:43 AM
198kj
78rpm
41%
17mph
Saturday 3/7/20 @ 12:21 PM
235kj
76rpm
45%
18mph
30 min Live DJ Ride
Cody Rigsby
Thursday 3/12/20 @ 3:12 PM
✅
265kj
82rpm
44%
19mph
Saturday 3/28/20 @ 2:33 PM
147kj
74rpm
44%
17mph
20 min Pop Ride
Cody Rigsby
Saturday 3/28/20 @ 2:33 PM
✅
179kj
79rpm
46%
19mph
Friday 3/13/20 @ 9:3 AM
227kj
76rpm
45%
18mph
30 min 90s Ride
Cody Rigsby
Wednesday 3/11/20 @ 4:20 PM
✅
273kj
81rpm
45%
19mph

Workouts

20 min Paramore Ride
Bradley Rose
105 kj
Sunday 4/17/22
✅ 161 kj
Monday 4/18/22
30 min Britney Spears Ride
Cody Rigsby
220 kj
Thursday 7/16/20
✅ 240 kj
Monday 10/4/21
20 min Spotify Disney Hits Ride
Cody Rigsby
106 kj
Thursday 9/23/21
✅ 160 kj
Wednesday 8/18/21
20 min 90s Ride
Cody Rigsby
103 kj
Thursday 9/2/21
✅ 148 kj
Thursday 7/22/21
30 min Pop Ride
Cody Rigsby
198 kj
Monday 2/22/21
✅ 215 kj
Wednesday 2/17/21
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
185 kj
Monday 1/4/21
✅ 228 kj
Wednesday 12/30/20
30 min Pop Ride
Cody Rigsby
✅ 214 kj
Monday 10/12/20
198 kj
Tuesday 10/20/20
30 min Live DJ Ride
Cody Rigsby
235 kj
Saturday 3/7/20
✅ 265 kj
Thursday 3/12/20
20 min Pop Ride
Cody Rigsby
147 kj
Saturday 3/28/20
✅ 179 kj
Saturday 3/28/20
30 min 90s Ride
Cody Rigsby
227 kj
Friday 3/13/20
✅ 273 kj
Wednesday 3/11/20