Shake and Bake

Workouts

Tuesday 11/10/20 @ 10:10 AM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/6/20 @ 11:21 PM
✅
202kj
73rpm
44%
17mph
Tuesday 9/29/20 @ 8:53 AM
✅
211kj
76rpm
43%
17mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 9/23/20 @ 10:17 PM
204kj
68rpm
46%
17mph
Monday 8/17/20 @ 2:47 PM
✅
217kj
81rpm
42%
17mph
30 min Pop Ride
Cody Rigsby
Sunday 8/16/20 @ 5:23 PM
129kj
69rpm
38%
14mph
Thursday 7/30/20 @ 11:52 AM
✅
229kj
79rpm
44%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 7/31/20 @ 1:27 AM
147kj
64rpm
42%
14mph
Friday 5/29/20 @ 2:18 PM
✅
123kj
81rpm
39%
16mph
20 min Power Zone Beginner Ride
Matt Wilpers
Sunday 3/1/20 @ 10:20 PM
99kj
87rpm
33%
15mph
Tuesday 5/26/20 @ 8:58 PM
✅
222kj
71rpm
46%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 5/27/20 @ 9:45 PM
175kj
62rpm
45%
16mph
Wednesday 4/1/20 @ 4:24 PM
✅
211kj
73rpm
44%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 4/1/20 @ 4:23 PM
181kj
68rpm
42%
15mph
Friday 3/20/20 @ 11:8 AM
✅
302kj
82rpm
40%
17mph
45 min Intervals & Arms Ride
Cody Rigsby
Thursday 3/19/20 @ 5:28 PM
245kj
69rpm
41%
15mph
Thursday 2/27/20 @ 10:33 AM
✅
304kj
75rpm
43%
17mph
45 min BHM Celebration Ride
Cody Rigsby
Wednesday 2/26/20 @ 12:20 AM
257kj
75rpm
40%
16mph
Thursday 2/13/20 @ 9:53 PM
✅
211kj
75rpm
43%
17mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/12/20 @ 11:51 PM
189kj
72rpm
43%
16mph

Workouts

30 min XOXO, Cody
Cody Rigsby
kj
Tuesday 11/10/20
✅ 202 kj
Tuesday 10/6/20
30 min XOXO, Cody
Cody Rigsby
✅ 211 kj
Tuesday 9/29/20
204 kj
Wednesday 9/23/20
30 min Pop Ride
Cody Rigsby
✅ 217 kj
Monday 8/17/20
129 kj
Sunday 8/16/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 229 kj
Thursday 7/30/20
147 kj
Friday 7/31/20
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 123 kj
Friday 5/29/20
99 kj
Sunday 3/1/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 222 kj
Tuesday 5/26/20
175 kj
Wednesday 5/27/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 211 kj
Wednesday 4/1/20
181 kj
Wednesday 4/1/20
45 min Intervals & Arms Ride
Cody Rigsby
✅ 302 kj
Friday 3/20/20
245 kj
Thursday 3/19/20
45 min BHM Celebration Ride
Cody Rigsby
✅ 304 kj
Thursday 2/27/20
257 kj
Wednesday 2/26/20
30 min XOXO, Cody
Cody Rigsby
✅ 211 kj
Thursday 2/13/20
189 kj
Wednesday 2/12/20