Shake and Bake

Workouts

Saturday 5/9/20 @ 1:55 PM
✅
252kj
78rpm
46%
19mph
30 min Lizzo Ride
Robin Arzón
Thursday 8/5/21 @ 10:8 PM
195kj
83rpm
39%
17mph
Monday 6/7/21 @ 2:45 PM
✅
178kj
77rpm
40%
16mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 6/9/21 @ 10:54 PM
139kj
77rpm
36%
14mph
Friday 1/1/21 @ 4:36 PM
✅
180kj
83rpm
38%
16mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Thursday 12/17/20 @ 7:52 PM
175kj
80rpm
38%
16mph
Monday 4/6/20 @ 11:57 AM
✅
156kj
77rpm
44%
18mph
20 min 2000s Ride
Cody Rigsby
Tuesday 4/14/20 @ 9:30 PM
108kj
83rpm
36%
15mph
Wednesday 4/1/20 @ 3:50 PM
✅
154kj
81rpm
43%
18mph
20 min Groove Ride
Cody Rigsby
Monday 4/13/20 @ 10:4 PM
kj
rpm
%
0mph
Thursday 1/23/20 @ 9:39 PM
✅
200kj
72rpm
44%
17mph
30 min XOXO, Cody
Cody Rigsby
Monday 2/17/20 @ 11:15 PM
153kj
73rpm
39%
15mph
Friday 3/8/19 @ 10:13 AM
✅
189kj
80rpm
39%
16mph
30 min Low Impact Ride
Cody Rigsby
Tuesday 2/4/20 @ 10:25 PM
136kj
78rpm
34%
14mph

Workouts

30 min Lizzo Ride
Robin Arzón
✅ 252 kj
Saturday 5/9/20
195 kj
Thursday 8/5/21
30 min XOXO, Cody
Cody Rigsby
✅ 178 kj
Monday 6/7/21
139 kj
Wednesday 6/9/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
✅ 180 kj
Friday 1/1/21
175 kj
Thursday 12/17/20
20 min 2000s Ride
Cody Rigsby
✅ 156 kj
Monday 4/6/20
108 kj
Tuesday 4/14/20
20 min Groove Ride
Cody Rigsby
✅ 154 kj
Wednesday 4/1/20
kj
Monday 4/13/20
30 min XOXO, Cody
Cody Rigsby
✅ 200 kj
Thursday 1/23/20
153 kj
Monday 2/17/20
30 min Low Impact Ride
Cody Rigsby
✅ 189 kj
Friday 3/8/19
136 kj
Tuesday 2/4/20