Shake and Bake

Workouts

Monday 4/26/21 @ 1:38 PM
✅
187kj
75rpm
42%
16mph
30 min 90s Ride
Cody Rigsby
Monday 4/12/21 @ 11:3 PM
128kj
70rpm
37%
14mph
Monday 2/22/21 @ 12:13 PM
✅
198kj
81rpm
40%
17mph
30 min Pop Ride
Cody Rigsby
Saturday 2/20/21 @ 10:39 PM
135kj
77rpm
35%
14mph
Thursday 7/16/20 @ 2:24 PM
✅
220kj
80rpm
43%
18mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:26 PM
206kj
77rpm
42%
17mph
Monday 10/12/20 @ 9:15 AM
✅
214kj
78rpm
43%
17mph
30 min Pop Ride
Cody Rigsby
Saturday 12/5/20 @ 10:59 PM
152kj
74rpm
38%
15mph
Saturday 3/7/20 @ 12:21 PM
✅
235kj
76rpm
45%
18mph
30 min Live DJ Ride
Cody Rigsby
Saturday 3/7/20 @ 9:9 PM
165kj
75rpm
39%
16mph
Friday 5/29/20 @ 2:0 PM
✅
98kj
73rpm
44%
17mph
15 min Low Impact Ride
Matt Wilpers
Monday 5/11/20 @ 6:42 PM
55kj
73rpm
34%
13mph
Saturday 3/28/20 @ 2:33 PM
✅
147kj
74rpm
44%
17mph
20 min Pop Ride
Cody Rigsby
Saturday 3/28/20 @ 2:33 PM
135kj
73rpm
43%
17mph
Tuesday 11/19/19 @ 10:59 AM
✅
197kj
77rpm
41%
17mph
30 min 90s Ride
Cody Rigsby
Wednesday 10/30/19 @ 10:19 PM
153kj
66rpm
41%
14mph
Sunday 8/18/19 @ 4:37 PM
✅
331kj
76rpm
44%
18mph
45 min Groove Ride
Cody Rigsby
Sunday 8/18/19 @ 4:40 PM
242kj
70rpm
39%
14mph
Wednesday 5/29/19 @ 8:59 AM
191kj
79rpm
40%
16mph
30 min Pop Ride
Cody Rigsby
Wednesday 5/29/19 @ 9:52 PM
✅
192kj
0rpm
0%
0mph

Workouts

30 min 90s Ride
Cody Rigsby
✅ 187 kj
Monday 4/26/21
128 kj
Monday 4/12/21
30 min Pop Ride
Cody Rigsby
✅ 198 kj
Monday 2/22/21
135 kj
Saturday 2/20/21
30 min Britney Spears Ride
Cody Rigsby
✅ 220 kj
Thursday 7/16/20
206 kj
Wednesday 7/15/20
30 min Pop Ride
Cody Rigsby
✅ 214 kj
Monday 10/12/20
152 kj
Saturday 12/5/20
30 min Live DJ Ride
Cody Rigsby
✅ 235 kj
Saturday 3/7/20
165 kj
Saturday 3/7/20
15 min Low Impact Ride
Matt Wilpers
✅ 98 kj
Friday 5/29/20
55 kj
Monday 5/11/20
20 min Pop Ride
Cody Rigsby
✅ 147 kj
Saturday 3/28/20
135 kj
Saturday 3/28/20
30 min 90s Ride
Cody Rigsby
✅ 197 kj
Tuesday 11/19/19
153 kj
Wednesday 10/30/19
45 min Groove Ride
Cody Rigsby
✅ 331 kj
Sunday 8/18/19
242 kj
Sunday 8/18/19
30 min Pop Ride
Cody Rigsby
191 kj
Wednesday 5/29/19
✅ 192 kj
Wednesday 5/29/19