Shake and Bake

Workouts

Monday 6/20/22 @ 12:8 PM
97kj
88rpm
33%
15mph
20 min Reflection Ride
Christine D'Ercole
Tuesday 6/7/22 @ 11:38 PM
✅
99kj
81rpm
36%
15mph
Tuesday 4/20/21 @ 2:49 PM
203kj
74rpm
43%
17mph
30 min Pop Ride
Cody Rigsby
Wednesday 4/21/21 @ 8:7 PM
✅
253kj
72rpm
48%
18mph
Tuesday 9/29/20 @ 8:53 AM
✅
211kj
76rpm
43%
17mph
30 min XOXO, Cody
Cody Rigsby
Sunday 2/7/21 @ 5:0 PM
159kj
75rpm
39%
15mph
Thursday 1/7/21 @ 9:13 PM
103kj
75rpm
43%
17mph
15 min 90s Ride
Cody Rigsby
Monday 1/25/21 @ 5:40 PM
✅
104kj
70rpm
46%
17mph
Tuesday 6/16/20 @ 12:10 PM
✅
233kj
82rpm
42%
18mph
30 min Ricky Martin Ride
Cody Rigsby
Monday 6/22/20 @ 1:47 PM
200kj
75rpm
42%
17mph
Saturday 4/4/20 @ 4:44 PM
✅
134kj
80rpm
41%
17mph
20 min Low Impact Ride
Cody Rigsby
Saturday 2/1/20 @ 7:11 PM
92kj
77rpm
36%
14mph
Thursday 2/27/20 @ 10:33 AM
✅
304kj
75rpm
43%
17mph
45 min BHM Celebration Ride
Cody Rigsby
Thursday 2/27/20 @ 5:0 PM
286kj
72rpm
43%
16mph
Sunday 2/23/20 @ 2:34 PM
✅
67kj
73rpm
43%
17mph
10 min Rhythm Ride
Cody Rigsby
Sunday 2/23/20 @ 5:56 PM
47kj
69rpm
39%
15mph
Monday 2/17/20 @ 10:8 PM
212kj
70rpm
46%
17mph
30 min Pop Ride
Cody Rigsby
Sunday 2/16/20 @ 10:9 PM
✅
216kj
68rpm
48%
17mph
Saturday 2/8/20 @ 3:1 PM
✅
215kj
67rpm
47%
17mph
30 min Live DJ Ride
Cody Rigsby
Saturday 2/8/20 @ 8:27 PM
189kj
63rpm
47%
16mph

Workouts

20 min Reflection Ride
Christine D'Ercole
97 kj
Monday 6/20/22
✅ 99 kj
Tuesday 6/7/22
30 min Pop Ride
Cody Rigsby
203 kj
Tuesday 4/20/21
✅ 253 kj
Wednesday 4/21/21
30 min XOXO, Cody
Cody Rigsby
✅ 211 kj
Tuesday 9/29/20
159 kj
Sunday 2/7/21
15 min 90s Ride
Cody Rigsby
103 kj
Thursday 1/7/21
✅ 104 kj
Monday 1/25/21
30 min Ricky Martin Ride
Cody Rigsby
✅ 233 kj
Tuesday 6/16/20
200 kj
Monday 6/22/20
20 min Low Impact Ride
Cody Rigsby
✅ 134 kj
Saturday 4/4/20
92 kj
Saturday 2/1/20
45 min BHM Celebration Ride
Cody Rigsby
✅ 304 kj
Thursday 2/27/20
286 kj
Thursday 2/27/20
10 min Rhythm Ride
Cody Rigsby
✅ 67 kj
Sunday 2/23/20
47 kj
Sunday 2/23/20
30 min Pop Ride
Cody Rigsby
212 kj
Monday 2/17/20
✅ 216 kj
Sunday 2/16/20
30 min Live DJ Ride
Cody Rigsby
✅ 215 kj
Saturday 2/8/20
189 kj
Saturday 2/8/20