Shake and Bake
Workouts
Monday 6/20/22 @ 12:8 PM
97kj
88rpm
33%
15mph
Monday 8/8/22 @ 4:33 PM
✅
131kj
85rpm
38%
16mph
Tuesday 11/30/21 @ 12:31 PM
111kj
78rpm
39%
15mph
Tuesday 11/30/21 @ 8:12 PM
✅
152kj
84rpm
41%
18mph
Thursday 1/7/21 @ 9:13 PM
✅
103kj
75rpm
43%
17mph
Wednesday 1/27/21 @ 11:27 PM
24kj
36rpm
39%
7mph
Tuesday 9/29/20 @ 8:53 AM
211kj
76rpm
43%
17mph
Thursday 9/10/20 @ 5:29 PM
✅
251kj
83rpm
44%
19mph
Saturday 4/4/20 @ 4:44 PM
134kj
80rpm
41%
17mph
Saturday 7/18/20 @ 5:2 PM
✅
161kj
88rpm
41%
18mph
Saturday 5/16/20 @ 1:23 PM
✅
152kj
84rpm
41%
18mph
Thursday 4/30/20 @ 7:48 PM
151kj
85rpm
40%
18mph
Thursday 5/7/20 @ 11:57 AM
✅
231kj
73rpm
46%
18mph
Sunday 12/8/19 @ 11:11 PM
228kj
74rpm
45%
17mph
Wednesday 4/8/20 @ 12:52 PM
165kj
82rpm
44%
18mph
Wednesday 8/21/19 @ 8:53 PM
✅
184kj
85rpm
44%
19mph
Wednesday 7/17/19 @ 9:20 AM
✅
158kj
71rpm
48%
18mph
Tuesday 7/16/19 @ 7:21 PM
34kj
89rpm
42%
19mph
Saturday 2/9/19 @ 3:43 PM
✅
198kj
81rpm
39%
17mph
Tuesday 11/27/18 @ 10:54 PM
56kj
66rpm
40%
14mph