Shake and Bake

Workouts

Friday 1/21/22 @ 2:23 PM
117kj
74rpm
41%
16mph
20 min Low Impact Ride
Cody Rigsby
Monday 4/3/23 @ 10:2 PM
✅
124kj
75rpm
41%
16mph
Wednesday 5/5/21 @ 1:1 PM
178kj
74rpm
41%
16mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 6/29/21 @ 9:43 PM
✅
279kj
70rpm
53%
19mph
Thursday 4/23/20 @ 12:16 PM
128kj
82rpm
39%
16mph
20 min Low Impact Ride
Alex Toussaint
Saturday 2/20/21 @ 9:8 PM
✅
141kj
86rpm
39%
17mph
Tuesday 12/1/20 @ 12:16 PM
130kj
74rpm
42%
17mph
20 min Groove Ride
Cody Rigsby
Tuesday 12/29/20 @ 8:43 PM
✅
207kj
72rpm
52%
20mph
Tuesday 11/10/20 @ 10:11 AM
191kj
74rpm
42%
16mph
30 min XOXO, Cody
Cody Rigsby
Saturday 11/14/20 @ 3:0 PM
✅
320kj
72rpm
53%
20mph
Tuesday 11/10/20 @ 10:10 AM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Saturday 11/7/20 @ 4:58 PM
✅
275kj
73rpm
50%
19mph
Monday 10/19/20 @ 9:3 AM
146kj
78rpm
43%
18mph
20 min Pop Ride
Cody Rigsby
Monday 11/9/20 @ 7:44 PM
✅
205kj
78rpm
50%
20mph
Sunday 5/3/20 @ 3:21 PM
✅
209kj
70rpm
46%
17mph
30 min Backstreet Boys Ride
Cody Rigsby
Sunday 8/25/19 @ 4:9 PM
189kj
81rpm
40%
16mph
Monday 4/20/20 @ 12:59 PM
✅
152kj
78rpm
44%
18mph
20 min Low Impact Ride
Cody Rigsby
Thursday 8/29/19 @ 4:25 PM
132kj
81rpm
40%
17mph
Monday 11/4/19 @ 10:8 AM
219kj
75rpm
44%
17mph
30 min Halloween Ride
Matt Wilpers
Wednesday 10/30/19 @ 9:22 PM
✅
301kj
72rpm
53%
20mph

Workouts

20 min Low Impact Ride
Cody Rigsby
117 kj
Friday 1/21/22
✅ 124 kj
Monday 4/3/23
30 min XOXO, Cody
Cody Rigsby
178 kj
Wednesday 5/5/21
✅ 279 kj
Tuesday 6/29/21
20 min Low Impact Ride
Alex Toussaint
128 kj
Thursday 4/23/20
✅ 141 kj
Saturday 2/20/21
20 min Groove Ride
Cody Rigsby
130 kj
Tuesday 12/1/20
✅ 207 kj
Tuesday 12/29/20
30 min XOXO, Cody
Cody Rigsby
191 kj
Tuesday 11/10/20
✅ 320 kj
Saturday 11/14/20
30 min XOXO, Cody
Cody Rigsby
kj
Tuesday 11/10/20
✅ 275 kj
Saturday 11/7/20
20 min Pop Ride
Cody Rigsby
146 kj
Monday 10/19/20
✅ 205 kj
Monday 11/9/20
30 min Backstreet Boys Ride
Cody Rigsby
✅ 209 kj
Sunday 5/3/20
189 kj
Sunday 8/25/19
20 min Low Impact Ride
Cody Rigsby
✅ 152 kj
Monday 4/20/20
132 kj
Thursday 8/29/19
30 min Halloween Ride
Matt Wilpers
219 kj
Monday 11/4/19
✅ 301 kj
Wednesday 10/30/19