Shake and Bake
Workouts
Monday 10/10/22 @ 1:32 PM
160kj
74rpm
39%
15mph
Wednesday 9/21/22 @ 6:38 PM
✅
173kj
65rpm
43%
16mph
Wednesday 9/14/22 @ 3:23 PM
158kj
73rpm
40%
15mph
Monday 9/26/22 @ 4:20 PM
✅
184kj
69rpm
43%
16mph
Monday 11/30/20 @ 1:22 PM
✅
198kj
77rpm
41%
17mph
Saturday 1/11/20 @ 3:57 PM
158kj
63rpm
40%
14mph
Tuesday 11/10/20 @ 10:11 AM
✅
191kj
74rpm
42%
16mph
Tuesday 10/27/20 @ 8:32 PM
181kj
70rpm
43%
16mph
Tuesday 11/10/20 @ 10:10 AM
kj
rpm
%
0mph
Tuesday 10/13/20 @ 8:51 PM
✅
179kj
74rpm
41%
16mph
Saturday 8/15/20 @ 2:31 PM
201kj
79rpm
42%
17mph
Thursday 8/13/20 @ 9:44 PM
✅
226kj
75rpm
45%
18mph
Monday 4/20/20 @ 12:59 PM
✅
152kj
78rpm
44%
18mph
Thursday 1/2/20 @ 10:32 AM
102kj
73rpm
38%
15mph
Thursday 4/16/20 @ 12:49 PM
✅
219kj
80rpm
42%
17mph
Friday 2/7/20 @ 10:22 AM
183kj
73rpm
42%
16mph
Thursday 7/4/19 @ 12:1 PM
✅
295kj
80rpm
41%
17mph
Monday 7/29/19 @ 11:59 PM
277kj
75rpm
41%
16mph
Tuesday 5/7/19 @ 9:1 AM
✅
218kj
78rpm
44%
17mph
Sunday 5/5/19 @ 4:51 PM
137kj
75rpm
36%
14mph
Workouts
277
kj
Monday 7/29/19