Shake and Bake
Workouts
Wednesday 12/14/22 @ 2:39 PM
130kj
68rpm
38%
14mph
Sunday 11/20/22 @ 2:13 PM
✅
188kj
74rpm
42%
16mph
Saturday 1/1/22 @ 6:7 PM
97kj
80rpm
35%
15mph
Saturday 1/1/22 @ 3:37 PM
✅
117kj
85rpm
37%
16mph
Wednesday 4/20/22 @ 2:39 PM
107kj
82rpm
36%
15mph
Monday 4/18/22 @ 12:40 PM
✅
121kj
79rpm
39%
16mph
Monday 11/2/20 @ 10:8 AM
✅
165kj
84rpm
36%
16mph
Tuesday 9/15/20 @ 2:46 PM
161kj
85rpm
35%
15mph
Tuesday 9/29/20 @ 8:53 AM
✅
211kj
76rpm
43%
17mph
Sunday 9/13/20 @ 6:46 PM
199kj
80rpm
41%
17mph
Tuesday 6/16/20 @ 12:10 PM
233kj
82rpm
42%
18mph
Monday 6/15/20 @ 1:57 PM
✅
235kj
86rpm
41%
18mph
Saturday 5/16/20 @ 1:23 PM
✅
152kj
84rpm
41%
18mph
Monday 5/11/20 @ 3:44 PM
142kj
87rpm
39%
17mph
Wednesday 3/4/20 @ 10:46 AM
✅
203kj
85rpm
39%
17mph
Tuesday 5/12/20 @ 3:0 PM
192kj
89rpm
37%
17mph
Thursday 5/7/20 @ 11:57 AM
✅
231kj
73rpm
46%
18mph
Thursday 5/7/20 @ 2:21 PM
208kj
84rpm
40%
17mph
Tuesday 1/8/19 @ 3:48 PM
79kj
71rpm
40%
15mph
Thursday 2/6/20 @ 10:56 PM
✅
92kj
76rpm
40%
16mph
Workouts
97
kj
Saturday 1/1/22
161
kj
Tuesday 9/15/20
192
kj
Tuesday 5/12/20