Shake and Bake
Workouts
Saturday 5/22/21 @ 6:35 PM
161kj
78rpm
44%
18mph
Thursday 5/20/21 @ 10:45 AM
✅
181kj
84rpm
43%
18mph
Saturday 2/20/21 @ 7:30 PM
272kj
78rpm
46%
19mph
Friday 9/18/20 @ 10:40 AM
✅
275kj
89rpm
42%
19mph
Sunday 12/20/20 @ 8:49 PM
✅
310kj
71rpm
52%
20mph
Monday 6/15/20 @ 10:45 AM
263kj
82rpm
44%
19mph
Wednesday 7/29/20 @ 12:53 AM
✅
436kj
81rpm
47%
20mph
Friday 11/20/20 @ 5:19 PM
384kj
85rpm
42%
18mph
Wednesday 11/4/20 @ 5:57 PM
117kj
82rpm
38%
16mph
Wednesday 11/11/20 @ 11:45 AM
✅
139kj
83rpm
38%
17mph
Saturday 10/10/20 @ 5:57 PM
✅
582kj
81rpm
45%
19mph
Sunday 10/4/20 @ 3:40 PM
561kj
85rpm
43%
19mph
Tuesday 3/24/20 @ 1:55 AM
172kj
83rpm
37%
16mph
Thursday 7/2/20 @ 10:48 AM
✅
242kj
85rpm
41%
18mph
Friday 6/19/20 @ 1:11 AM
386kj
84rpm
43%
18mph
Wednesday 6/17/20 @ 10:20 AM
✅
397kj
85rpm
43%
19mph
Thursday 6/11/20 @ 12:52 AM
413kj
83rpm
45%
19mph
Wednesday 6/10/20 @ 10:11 AM
✅
420kj
83rpm
45%
19mph
Sunday 4/26/20 @ 6:16 PM
160kj
85rpm
41%
18mph
Tuesday 4/28/20 @ 12:7 AM
✅
180kj
83rpm
44%
19mph
Workouts
272
kj
Saturday 2/20/21
263
kj
Monday 6/15/20
384
kj
Friday 11/20/20
117
kj
Wednesday 11/4/20
172
kj
Tuesday 3/24/20