Shake and Bake

Workouts

Friday 12/31/21 @ 8:31 PM
✅
202kj
80rpm
41%
17mph
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
Saturday 1/8/22 @ 2:59 PM
110kj
69rpm
35%
13mph
Saturday 9/12/20 @ 12:37 AM
✅
256kj
80rpm
45%
18mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/10/20 @ 3:26 PM
173kj
69rpm
43%
16mph
Friday 1/15/21 @ 12:53 AM
✅
323kj
72rpm
53%
20mph
30 min The Jess King Experience
Jess King
Friday 1/15/21 @ 12:48 AM
141kj
70rpm
39%
15mph
Tuesday 11/3/20 @ 5:14 PM
✅
520kj
74rpm
54%
21mph
45 min Bon Jovi Ride
Kendall Toole
Tuesday 11/3/20 @ 7:14 PM
146kj
67rpm
34%
12mph
Tuesday 10/20/20 @ 11:21 PM
✅
295kj
82rpm
47%
20mph
30 min Pop Ride
Cody Rigsby
Tuesday 10/20/20 @ 11:20 PM
159kj
72rpm
40%
15mph
Friday 10/9/20 @ 5:42 PM
✅
272kj
84rpm
44%
19mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Thursday 6/11/20 @ 2:21 PM
125kj
82rpm
32%
14mph
Sunday 3/15/20 @ 1:11 AM
✅
411kj
87rpm
39%
17mph
60 min WHM Celebration Ride
Christine D'Ercole
Saturday 9/19/20 @ 2:51 PM
202kj
73rpm
33%
13mph
Wednesday 7/29/20 @ 12:53 AM
✅
436kj
81rpm
47%
20mph
45 min All For One More Ride
Multiple Instructors
Wednesday 7/8/20 @ 1:51 PM
163kj
68rpm
35%
13mph
Sunday 7/26/20 @ 5:13 PM
✅
581kj
79rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/1/20 @ 12:16 PM
218kj
76rpm
32%
13mph
Friday 5/8/20 @ 8:23 PM
✅
282kj
84rpm
45%
19mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
Friday 5/8/20 @ 3:57 PM
158kj
72rpm
41%
15mph

Workouts

30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
✅ 202 kj
Friday 12/31/21
110 kj
Saturday 1/8/22
30 min XOXO, Cody
Cody Rigsby
✅ 256 kj
Saturday 9/12/20
173 kj
Thursday 9/10/20
30 min The Jess King Experience
Jess King
✅ 323 kj
Friday 1/15/21
141 kj
Friday 1/15/21
45 min Bon Jovi Ride
Kendall Toole
✅ 520 kj
Tuesday 11/3/20
146 kj
Tuesday 11/3/20
30 min Pop Ride
Cody Rigsby
✅ 295 kj
Tuesday 10/20/20
159 kj
Tuesday 10/20/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
✅ 272 kj
Friday 10/9/20
125 kj
Thursday 6/11/20
60 min WHM Celebration Ride
Christine D'Ercole
✅ 411 kj
Sunday 3/15/20
202 kj
Saturday 9/19/20
45 min All For One More Ride
Multiple Instructors
✅ 436 kj
Wednesday 7/29/20
163 kj
Wednesday 7/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 581 kj
Sunday 7/26/20
218 kj
Friday 5/1/20
30 min Hip Hop Ride: Live from Home
Alex Toussaint
✅ 282 kj
Friday 5/8/20
158 kj
Friday 5/8/20