Shake and Bake
Workouts
Sunday 5/7/23 @ 5:43 PM
✅
660kj
83rpm
40%
18mph
Monday 7/25/22 @ 11:29 AM
152kj
54rpm
43%
13mph
Sunday 1/23/22 @ 7:50 PM
✅
393kj
72rpm
48%
19mph
Wednesday 11/3/21 @ 10:37 AM
30kj
55rpm
40%
12mph
Wednesday 1/12/22 @ 1:14 AM
✅
444kj
75rpm
49%
19mph
Wednesday 12/1/21 @ 10:6 PM
0kj
0rpm
71%
0mph
Thursday 10/22/20 @ 7:37 PM
✅
504kj
75rpm
52%
21mph
Wednesday 1/5/22 @ 8:16 PM
19kj
69rpm
41%
15mph
Saturday 4/18/20 @ 9:18 PM
✅
649kj
84rpm
40%
17mph
Sunday 6/6/21 @ 11:5 AM
8kj
22rpm
69%
10mph
Wednesday 7/8/20 @ 12:8 AM
✅
417kj
86rpm
43%
19mph
Monday 5/31/21 @ 11:19 AM
7kj
37rpm
41%
9mph
Monday 1/18/21 @ 5:59 PM
✅
459kj
76rpm
50%
20mph
Wednesday 12/16/20 @ 11:1 AM
15kj
49rpm
55%
15mph
Saturday 11/28/20 @ 7:8 PM
✅
299kj
86rpm
45%
20mph
Friday 9/4/20 @ 6:21 PM
119kj
37rpm
60%
13mph
Sunday 3/1/20 @ 8:17 PM
✅
304kj
83rpm
39%
17mph
Monday 7/13/20 @ 11:6 AM
170kj
42rpm
50%
12mph
Tuesday 1/14/20 @ 1:4 AM
✅
88kj
70rpm
37%
14mph
Saturday 3/14/20 @ 10:17 PM
82kj
73rpm
35%
14mph
Workouts
152
kj
Monday 7/25/22
8
kj
Sunday 6/6/21
15
kj
Wednesday 12/16/20
119
kj
Friday 9/4/20