Shake and Bake

Workouts

Tuesday 11/30/21 @ 1:43 AM
121kj
76rpm
40%
16mph
20 min Pop Ride
Cody Rigsby
Tuesday 11/30/21 @ 1:44 AM
βœ…
153kj
74rpm
45%
17mph
Wednesday 1/13/21 @ 1:48 AM
βœ…
303kj
82rpm
47%
20mph
30 min Miley Cyrus Ride
Jess King
Friday 1/22/21 @ 12:38 AM
257kj
78rpm
45%
18mph
Friday 1/8/21 @ 2:9 AM
βœ…
127kj
73rpm
48%
18mph
15 min 90s Ride
Cody Rigsby
Wednesday 1/13/21 @ 1:41 AM
125kj
76rpm
46%
18mph
Tuesday 10/6/20 @ 11:30 PM
βœ…
314kj
82rpm
48%
20mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/6/20 @ 11:23 PM
255kj
74rpm
47%
18mph
Saturday 9/12/20 @ 12:37 AM
256kj
80rpm
45%
18mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/10/20 @ 7:31 PM
βœ…
289kj
77rpm
48%
19mph
Saturday 8/15/20 @ 4:45 PM
βœ…
293kj
79rpm
48%
20mph
30 min Prince Ride
Ally & Emma
Friday 8/14/20 @ 12:14 AM
279kj
76rpm
48%
19mph
Wednesday 7/29/20 @ 12:53 AM
436kj
81rpm
47%
20mph
45 min All For One More Ride
Multiple Instructors
Thursday 7/2/20 @ 11:58 PM
βœ…
477kj
81rpm
49%
20mph
Saturday 5/2/20 @ 5:1 PM
251kj
82rpm
44%
18mph
30 min Pop Ride: Live from Home
Alex Toussaint
Monday 4/27/20 @ 1:57 PM
βœ…
281kj
80rpm
47%
19mph
Sunday 3/15/20 @ 1:11 AM
411kj
87rpm
39%
17mph
60 min WHM Celebration Ride
Christine D'Ercole
Tuesday 3/17/20 @ 10:33 PM
βœ…
549kj
87rpm
43%
19mph
Saturday 2/29/20 @ 12:47 AM
297kj
79rpm
41%
17mph
45 min 90s Ride
Cody Rigsby
Monday 2/24/20 @ 6:7 PM
βœ…
464kj
82rpm
48%
20mph

Workouts

20 min Pop Ride
Cody Rigsby
121 kj
Tuesday 11/30/21
βœ… 153 kj
Tuesday 11/30/21
30 min Miley Cyrus Ride
Jess King
βœ… 303 kj
Wednesday 1/13/21
257 kj
Friday 1/22/21
15 min 90s Ride
Cody Rigsby
βœ… 127 kj
Friday 1/8/21
125 kj
Wednesday 1/13/21
30 min XOXO, Cody
Cody Rigsby
βœ… 314 kj
Tuesday 10/6/20
255 kj
Tuesday 10/6/20
30 min XOXO, Cody
Cody Rigsby
256 kj
Saturday 9/12/20
βœ… 289 kj
Thursday 9/10/20
30 min Prince Ride
Ally & Emma
βœ… 293 kj
Saturday 8/15/20
279 kj
Friday 8/14/20
45 min All For One More Ride
Multiple Instructors
436 kj
Wednesday 7/29/20
βœ… 477 kj
Thursday 7/2/20
30 min Pop Ride: Live from Home
Alex Toussaint
251 kj
Saturday 5/2/20
βœ… 281 kj
Monday 4/27/20
60 min WHM Celebration Ride
Christine D'Ercole
411 kj
Sunday 3/15/20
βœ… 549 kj
Tuesday 3/17/20
45 min 90s Ride
Cody Rigsby
297 kj
Saturday 2/29/20
βœ… 464 kj
Monday 2/24/20