Shake and Bake
Workouts
Monday 3/23/20 @ 3:55 AM
✅
239kj
77rpm
45%
18mph
Wednesday 6/26/24 @ 4:51 PM
178kj
66rpm
43%
15mph
Thursday 4/29/21 @ 3:21 AM
✅
260kj
76rpm
47%
19mph
Sunday 2/11/24 @ 5:52 PM
170kj
58rpm
46%
14mph
Sunday 4/9/23 @ 9:55 PM
✅
289kj
80rpm
46%
19mph
Tuesday 9/19/23 @ 9:23 PM
0kj
21rpm
31%
4mph
Monday 5/3/21 @ 1:48 AM
✅
234kj
75rpm
45%
18mph
Sunday 5/9/21 @ 4:49 PM
174kj
66rpm
44%
15mph
Wednesday 11/18/20 @ 12:27 AM
✅
273kj
80rpm
46%
19mph
Friday 11/20/20 @ 1:53 AM
184kj
69rpm
44%
16mph
Monday 10/26/20 @ 10:56 PM
✅
170kj
78rpm
46%
18mph
Wednesday 11/11/20 @ 9:4 PM
131kj
67rpm
46%
16mph
Sunday 9/27/20 @ 6:59 PM
✅
154kj
79rpm
44%
18mph
Wednesday 10/14/20 @ 7:42 PM
71kj
54rpm
39%
11mph
Wednesday 3/25/20 @ 7:15 PM
✅
250kj
83rpm
43%
18mph
Wednesday 5/13/20 @ 3:57 PM
171kj
72rpm
41%
16mph
Sunday 4/26/20 @ 6:51 PM
✅
257kj
83rpm
44%
18mph
Thursday 4/30/20 @ 9:49 PM
193kj
66rpm
47%
17mph
Wednesday 4/1/20 @ 11:34 PM
✅
222kj
80rpm
42%
17mph
Sunday 4/5/20 @ 8:5 PM
kj
rpm
%
0mph
Workouts
178
kj
Wednesday 6/26/24
171
kj
Wednesday 5/13/20