Shake and Bake

Workouts

Friday 1/8/21 @ 2:9 AM
127kj
73rpm
48%
18mph
15 min 90s Ride
Cody Rigsby
Saturday 1/9/21 @ 12:16 AM
88kj
71rpm
42%
16mph
Thursday 11/26/20 @ 3:41 PM
144kj
78rpm
48%
19mph
15 min Pop Ride
Cody Rigsby
Thursday 12/3/20 @ 12:49 AM
89kj
74rpm
41%
16mph
Saturday 9/12/20 @ 12:37 AM
256kj
80rpm
45%
18mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/10/20 @ 10:19 PM
174kj
73rpm
41%
16mph
Saturday 8/15/20 @ 4:45 PM
293kj
79rpm
48%
20mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:27 PM
207kj
75rpm
44%
17mph
Tuesday 7/7/20 @ 1:2 AM
180kj
89rpm
42%
19mph
20 min Pop Ride
Cody Rigsby
Sunday 7/5/20 @ 8:20 PM
130kj
82rpm
39%
16mph
Wednesday 5/27/20 @ 12:40 AM
303kj
81rpm
47%
20mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 5/29/20 @ 10:7 PM
190kj
69rpm
43%
16mph
Wednesday 5/13/20 @ 12:27 AM
210kj
80rpm
50%
20mph
20 min Pop Ride
Cody Rigsby
Tuesday 3/24/20 @ 9:34 PM
117kj
72rpm
41%
16mph
Wednesday 4/15/20 @ 1:44 AM
176kj
83rpm
44%
19mph
20 min 80s Ride
Cody Rigsby
Friday 5/1/20 @ 10:59 PM
117kj
79rpm
39%
16mph
Sunday 3/29/20 @ 8:36 PM
211kj
77rpm
43%
17mph
30 min Halloween Ride
Matt Wilpers
Thursday 10/31/19 @ 1:28 PM
155kj
64rpm
42%
14mph
Wednesday 3/4/20 @ 12:41 AM
195kj
78rpm
41%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 3/3/20 @ 4:26 PM
138kj
63rpm
40%
13mph

Workouts

15 min 90s Ride
Cody Rigsby
127 kj
Friday 1/8/21
88 kj
Saturday 1/9/21
15 min Pop Ride
Cody Rigsby
144 kj
Thursday 11/26/20
89 kj
Thursday 12/3/20
30 min XOXO, Cody
Cody Rigsby
256 kj
Saturday 9/12/20
174 kj
Thursday 9/10/20
30 min Prince Ride
Ally & Emma
293 kj
Saturday 8/15/20
207 kj
Wednesday 8/12/20
20 min Pop Ride
Cody Rigsby
180 kj
Tuesday 7/7/20
130 kj
Sunday 7/5/20
30 min Intervals & Arms Ride
Cody Rigsby
303 kj
Wednesday 5/27/20
190 kj
Friday 5/29/20
20 min Pop Ride
Cody Rigsby
210 kj
Wednesday 5/13/20
117 kj
Tuesday 3/24/20
20 min 80s Ride
Cody Rigsby
176 kj
Wednesday 4/15/20
117 kj
Friday 5/1/20
30 min Halloween Ride
Matt Wilpers
211 kj
Sunday 3/29/20
155 kj
Thursday 10/31/19
30 min Intervals & Arms Ride
Cody Rigsby
195 kj
Wednesday 3/4/20
138 kj
Tuesday 3/3/20