Shake and Bake
Workouts
Monday 5/3/21 @ 1:48 AM
234kj
75rpm
45%
18mph
Tuesday 6/29/21 @ 9:43 PM
✅
279kj
70rpm
53%
19mph
Saturday 5/9/20 @ 7:50 PM
✅
168kj
92rpm
40%
18mph
Saturday 2/20/21 @ 9:8 PM
141kj
86rpm
39%
17mph
Sunday 10/18/20 @ 6:34 PM
275kj
82rpm
46%
19mph
Saturday 11/14/20 @ 3:0 PM
✅
320kj
72rpm
53%
20mph
Monday 10/26/20 @ 10:56 PM
170kj
78rpm
46%
18mph
Thursday 11/12/20 @ 8:31 PM
✅
211kj
71rpm
54%
20mph
Sunday 10/18/20 @ 8:33 PM
141kj
82rpm
40%
17mph
Monday 11/9/20 @ 7:44 PM
✅
205kj
78rpm
50%
20mph
Tuesday 10/6/20 @ 11:30 PM
✅
314kj
82rpm
48%
20mph
Saturday 11/7/20 @ 4:58 PM
275kj
73rpm
50%
19mph
Friday 7/3/20 @ 3:34 PM
✅
132kj
85rpm
39%
17mph
Sunday 7/26/20 @ 6:45 PM
130kj
84rpm
39%
17mph
Wednesday 5/13/20 @ 12:27 AM
✅
210kj
80rpm
50%
20mph
Wednesday 3/25/20 @ 3:15 PM
207kj
74rpm
52%
20mph
Sunday 3/29/20 @ 8:36 PM
211kj
77rpm
43%
17mph
Wednesday 10/30/19 @ 9:22 PM
✅
301kj
72rpm
53%
20mph
Monday 3/23/20 @ 3:55 AM
✅
239kj
77rpm
45%
18mph
Sunday 8/25/19 @ 4:9 PM
189kj
81rpm
40%
16mph