Shake and Bake

Workouts

Saturday 5/22/21 @ 6:35 PM
βœ…
161kj
78rpm
44%
18mph
20 min 80s Ride
Cody Rigsby
Wednesday 5/19/21 @ 8:31 PM
127kj
68rpm
46%
16mph
Saturday 1/30/21 @ 6:19 PM
βœ…
441kj
78rpm
48%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 2/25/20 @ 7:17 PM
354kj
83rpm
43%
18mph
Thursday 10/22/20 @ 3:8 AM
βœ…
126kj
83rpm
43%
18mph
15 min 70's Rock Ride
Christine D'Ercole
Wednesday 8/12/20 @ 7:21 PM
125kj
86rpm
42%
18mph
Thursday 10/1/20 @ 3:21 PM
βœ…
276kj
84rpm
44%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/9/20 @ 8:14 PM
242kj
85rpm
42%
18mph
Sunday 7/26/20 @ 5:13 PM
βœ…
581kj
79rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/22/20 @ 8:42 PM
533kj
78rpm
46%
19mph
Saturday 6/20/20 @ 4:19 PM
βœ…
794kj
83rpm
44%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/18/20 @ 7:0 PM
769kj
80rpm
45%
19mph
Friday 6/19/20 @ 1:11 AM
386kj
84rpm
43%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/17/20 @ 7:18 PM
βœ…
404kj
84rpm
44%
19mph
Monday 4/27/20 @ 4:54 PM
βœ…
259kj
90rpm
41%
19mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Friday 4/24/20 @ 10:46 PM
229kj
87rpm
41%
17mph
Friday 4/10/20 @ 5:12 PM
404kj
81rpm
40%
17mph
60 min Climb Ride
Christine D'Ercole
Tuesday 12/17/19 @ 7:22 PM
βœ…
491kj
73rpm
47%
18mph
Thursday 4/2/20 @ 12:8 AM
502kj
74rpm
48%
18mph
60 min Climb Ride
Cody Rigsby
Saturday 11/2/19 @ 4:40 PM
βœ…
547kj
68rpm
53%
19mph

Workouts

20 min 80s Ride
Cody Rigsby
βœ… 161 kj
Saturday 5/22/21
127 kj
Wednesday 5/19/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 441 kj
Saturday 1/30/21
354 kj
Tuesday 2/25/20
15 min 70's Rock Ride
Christine D'Ercole
βœ… 126 kj
Thursday 10/22/20
125 kj
Wednesday 8/12/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 276 kj
Thursday 10/1/20
242 kj
Thursday 4/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 581 kj
Sunday 7/26/20
533 kj
Wednesday 7/22/20
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 794 kj
Saturday 6/20/20
769 kj
Thursday 6/18/20
45 min Power Zone Ride
Denis Morton
386 kj
Friday 6/19/20
βœ… 404 kj
Wednesday 6/17/20
30 min HIIT Ride: Live from Home
Alex Toussaint
βœ… 259 kj
Monday 4/27/20
229 kj
Friday 4/24/20
60 min Climb Ride
Christine D'Ercole
404 kj
Friday 4/10/20
βœ… 491 kj
Tuesday 12/17/19
60 min Climb Ride
Cody Rigsby
502 kj
Thursday 4/2/20
βœ… 547 kj
Saturday 11/2/19