Shake and Bake

Workouts

Monday 3/16/20 @ 11:48 PM
216kj
82rpm
41%
17mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Sunday 3/15/20 @ 10:26 PM
βœ…
327kj
65rpm
57%
21mph
Saturday 7/4/20 @ 5:15 PM
544kj
86rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Monday 5/24/21 @ 3:16 PM
βœ…
764kj
58rpm
66%
22mph
Tuesday 10/13/20 @ 8:58 PM
423kj
86rpm
44%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/17/20 @ 9:25 PM
βœ…
601kj
71rpm
58%
22mph
Sunday 12/13/20 @ 5:24 PM
668kj
76rpm
51%
20mph
60 min Power Zone Ride
Matt Wilpers
Sunday 12/6/20 @ 1:25 AM
βœ…
729kj
53rpm
68%
21mph
Thursday 8/13/20 @ 12:11 AM
251kj
86rpm
42%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/17/21 @ 4:31 PM
βœ…
327kj
51rpm
68%
21mph
Thursday 1/7/21 @ 1:15 AM
βœ…
276kj
80rpm
46%
19mph
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
Saturday 1/2/21 @ 1:34 AM
211kj
57rpm
52%
17mph
Sunday 12/13/20 @ 6:29 PM
βœ…
421kj
75rpm
48%
19mph
45 min Pentatonix Ride
Christine D'Ercole
Monday 12/28/20 @ 2:48 PM
398kj
55rpm
59%
19mph
Tuesday 12/8/20 @ 12:38 AM
637kj
80rpm
47%
20mph
60 min Power Zone Ride
Matt Wilpers
Friday 12/4/20 @ 1:40 AM
βœ…
761kj
66rpm
59%
22mph
Monday 8/24/20 @ 11:55 PM
419kj
83rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/24/20 @ 8:46 AM
βœ…
515kj
78rpm
51%
21mph
Wednesday 6/3/20 @ 12:46 AM
362kj
86rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/3/20 @ 10:16 AM
βœ…
521kj
73rpm
53%
21mph

Workouts

30 min Together We Go Far Ride
Robin ArzΓ³n
216 kj
Monday 3/16/20
βœ… 327 kj
Sunday 3/15/20
60 min Power Zone Ride
Matt Wilpers
544 kj
Saturday 7/4/20
βœ… 764 kj
Monday 5/24/21
45 min Power Zone Endurance Ride
Matt Wilpers
423 kj
Tuesday 10/13/20
βœ… 601 kj
Saturday 10/17/20
60 min Power Zone Ride
Matt Wilpers
668 kj
Sunday 12/13/20
βœ… 729 kj
Sunday 12/6/20
30 min Power Zone Endurance Ride
Matt Wilpers
251 kj
Thursday 8/13/20
βœ… 327 kj
Monday 5/17/21
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
βœ… 276 kj
Thursday 1/7/21
211 kj
Saturday 1/2/21
45 min Pentatonix Ride
Christine D'Ercole
βœ… 421 kj
Sunday 12/13/20
398 kj
Monday 12/28/20
60 min Power Zone Ride
Matt Wilpers
637 kj
Tuesday 12/8/20
βœ… 761 kj
Friday 12/4/20
45 min Power Zone Endurance Ride
Denis Morton
419 kj
Monday 8/24/20
βœ… 515 kj
Monday 8/24/20
45 min Power Zone Ride
Denis Morton
362 kj
Wednesday 6/3/20
βœ… 521 kj
Wednesday 6/3/20