Shake and Bake

Workouts

Thursday 4/29/21 @ 3:21 AM
✅
260kj
76rpm
47%
19mph
30 min USHER Ride
Ally Love
Friday 2/9/24 @ 10:27 PM
kj
rpm
%
0mph
Friday 1/8/21 @ 2:30 AM
✅
109kj
76rpm
44%
17mph
15 min 80s Pop Ride
Emma Lovewell
Saturday 8/8/20 @ 9:7 PM
88kj
76rpm
40%
16mph
Sunday 10/18/20 @ 6:34 PM
✅
275kj
82rpm
46%
19mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/27/20 @ 8:32 PM
181kj
70rpm
43%
16mph
Tuesday 10/6/20 @ 11:30 PM
✅
314kj
82rpm
48%
20mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/13/20 @ 8:51 PM
179kj
74rpm
41%
16mph
Saturday 8/15/20 @ 4:45 PM
✅
293kj
79rpm
48%
20mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 9:44 PM
226kj
75rpm
45%
18mph
Saturday 7/25/20 @ 4:7 PM
✅
213kj
78rpm
50%
20mph
20 min 80s Rock Ride
Jess King
Friday 8/7/20 @ 8:40 PM
133kj
74rpm
43%
17mph
Thursday 4/16/20 @ 10:7 PM
✅
187kj
81rpm
46%
19mph
20 min 90s Pop Ride
Cody Rigsby
Wednesday 5/27/20 @ 9:59 PM
122kj
79rpm
40%
16mph
Wednesday 5/27/20 @ 12:18 AM
✅
201kj
79rpm
49%
20mph
20 min Pop Ride
Cody Rigsby
Tuesday 5/26/20 @ 8:22 PM
25kj
74rpm
34%
13mph
Sunday 5/3/20 @ 7:26 PM
✅
147kj
82rpm
46%
19mph
15 min Metal Ride
Kendall Toole
Thursday 5/21/20 @ 9:1 PM
112kj
72rpm
45%
17mph
Wednesday 3/25/20 @ 6:28 PM
✅
344kj
79rpm
43%
18mph
45 min All for One Ride
Cycling Instructors 2019
Monday 7/29/19 @ 11:59 PM
277kj
75rpm
41%
16mph

Workouts

30 min USHER Ride
Ally Love
✅ 260 kj
Thursday 4/29/21
kj
Friday 2/9/24
15 min 80s Pop Ride
Emma Lovewell
✅ 109 kj
Friday 1/8/21
88 kj
Saturday 8/8/20
30 min XOXO, Cody
Cody Rigsby
✅ 275 kj
Sunday 10/18/20
181 kj
Tuesday 10/27/20
30 min XOXO, Cody
Cody Rigsby
✅ 314 kj
Tuesday 10/6/20
179 kj
Tuesday 10/13/20
30 min Prince Ride
Ally & Emma
✅ 293 kj
Saturday 8/15/20
226 kj
Thursday 8/13/20
20 min 80s Rock Ride
Jess King
✅ 213 kj
Saturday 7/25/20
133 kj
Friday 8/7/20
20 min 90s Pop Ride
Cody Rigsby
✅ 187 kj
Thursday 4/16/20
122 kj
Wednesday 5/27/20
20 min Pop Ride
Cody Rigsby
✅ 201 kj
Wednesday 5/27/20
25 kj
Tuesday 5/26/20
15 min Metal Ride
Kendall Toole
✅ 147 kj
Sunday 5/3/20
112 kj
Thursday 5/21/20
45 min All for One Ride
Cycling Instructors 2019
✅ 344 kj
Wednesday 3/25/20
277 kj
Monday 7/29/19