Ricky
Bobby
if you're not
first
, you're
last
Home
|
Riders
|
Join
|
About
Shake and Bake
ateliasen
Louisiana
72 🔥
Beat 1_2_1_2_4me
VS
1_2_1_2_4me
ATL
0
Beat ateliasen
Workouts
Previous Workouts
Next Workouts
Sunday 12/20/20 @ 8:49 PM
✅
310
kj
71
rpm
52
%
20
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Monday 11/23/20 @ 12:22 PM
131
kj
86
rpm
33
%
14
mph
Tuesday 10/6/20 @ 11:30 PM
✅
314
kj
82
rpm
48
%
20
mph
30 min XOXO, Cody
Cody Rigsby
View Class
Share
Thursday 10/15/20 @ 4:9 PM
152
kj
79
rpm
37
%
15
mph
Saturday 9/19/20 @ 5:34 PM
✅
418
kj
86
rpm
44
%
19
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 7/24/20 @ 12:2 PM
197
kj
82
rpm
33
%
14
mph
Saturday 9/12/20 @ 12:37 AM
✅
256
kj
80
rpm
45
%
18
mph
30 min XOXO, Cody
Cody Rigsby
View Class
Share
Saturday 9/12/20 @ 6:35 PM
143
kj
75
rpm
37
%
14
mph
Friday 2/21/20 @ 2:2 AM
✅
102
kj
85
rpm
34
%
15
mph
20 min Power Zone Beginner Ride
Matt Wilpers
View Class
Share
Tuesday 8/11/20 @ 1:32 PM
81
kj
90
rpm
30
%
14
mph
Saturday 8/8/20 @ 12:5 AM
✅
199
kj
79
rpm
48
%
20
mph
20 min Groove Ride
Cody Rigsby
View Class
Share
Friday 8/7/20 @ 1:16 PM
101
kj
76
rpm
38
%
15
mph
Tuesday 3/24/20 @ 1:55 AM
✅
172
kj
83
rpm
37
%
16
mph
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
Wednesday 6/24/20 @ 10:55 AM
138
kj
86
rpm
33
%
14
mph
Wednesday 5/13/20 @ 12:27 AM
✅
210
kj
80
rpm
50
%
20
mph
20 min Pop Ride
Cody Rigsby
View Class
Share
Tuesday 3/24/20 @ 3:38 PM
93
kj
75
rpm
37
%
14
mph
Thursday 4/9/20 @ 11:35 PM
✅
251
kj
79
rpm
44
%
18
mph
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
Wednesday 4/15/20 @ 2:21 PM
101
kj
59
rpm
34
%
11
mph
Friday 2/21/20 @ 1:28 AM
✅
179
kj
80
rpm
39
%
16
mph
30 min Burna Boy Ride
Tunde Oyeneyin
View Class
Share
Sunday 2/23/20 @ 3:40 PM
124
kj
71
rpm
36
%
13
mph
Previous Workouts
Next Workouts
ateliasen
Louisiana
72 🔥
Beat 1_2_1_2_4me
VS
1_2_1_2_4me
ATL
0
Beat ateliasen
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
310
kj
Sunday 12/20/20
131
kj
Monday 11/23/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
✅
314
kj
Tuesday 10/6/20
152
kj
Thursday 10/15/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
418
kj
Saturday 9/19/20
197
kj
Friday 7/24/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
✅
256
kj
Saturday 9/12/20
143
kj
Saturday 9/12/20
20 min Power Zone Beginner Ride
Matt Wilpers
View Class
Share
✅
102
kj
Friday 2/21/20
81
kj
Tuesday 8/11/20
20 min Groove Ride
Cody Rigsby
View Class
Share
✅
199
kj
Saturday 8/8/20
101
kj
Friday 8/7/20
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
172
kj
Tuesday 3/24/20
138
kj
Wednesday 6/24/20
20 min Pop Ride
Cody Rigsby
View Class
Share
✅
210
kj
Wednesday 5/13/20
93
kj
Tuesday 3/24/20
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
✅
251
kj
Thursday 4/9/20
101
kj
Wednesday 4/15/20
30 min Burna Boy Ride
Tunde Oyeneyin
View Class
Share
✅
179
kj
Friday 2/21/20
124
kj
Sunday 2/23/20
Previous Workouts
Next Workouts