Shake and Bake
Workouts
Monday 1/2/23 @ 12:30 AM
142kj
75rpm
35%
14mph
Monday 12/26/22 @ 8:3 PM
✅
231kj
69rpm
48%
18mph
Thursday 1/7/21 @ 1:15 AM
✅
276kj
80rpm
46%
19mph
Thursday 12/31/20 @ 4:4 PM
237kj
67rpm
48%
18mph
Wednesday 12/30/20 @ 12:23 AM
✅
331kj
81rpm
50%
21mph
Thursday 12/31/20 @ 3:29 PM
239kj
70rpm
48%
18mph
Saturday 10/24/20 @ 7:4 PM
✅
139kj
75rpm
49%
19mph
Sunday 10/25/20 @ 3:42 PM
111kj
70rpm
47%
17mph
Friday 7/17/20 @ 12:4 AM
✅
311kj
80rpm
49%
20mph
Thursday 7/23/20 @ 3:19 PM
220kj
63rpm
49%
17mph
Wednesday 6/3/20 @ 1:34 AM
✅
171kj
83rpm
43%
18mph
Monday 6/1/20 @ 3:0 PM
166kj
77rpm
46%
18mph
Tuesday 5/12/20 @ 4:5 AM
✅
294kj
79rpm
48%
19mph
Wednesday 3/11/20 @ 4:25 PM
227kj
67rpm
48%
17mph
Wednesday 3/18/20 @ 10:46 PM
460kj
78rpm
43%
18mph
Sunday 3/1/20 @ 3:4 PM
✅
469kj
70rpm
48%
18mph
Tuesday 3/17/20 @ 11:56 PM
520kj
81rpm
41%
17mph
Saturday 4/27/19 @ 1:57 PM
✅
595kj
77rpm
45%
18mph
Wednesday 3/11/20 @ 2:40 AM
101kj
79rpm
41%
17mph
Tuesday 11/20/18 @ 5:3 PM
✅
111kj
68rpm
47%
17mph
Workouts
142
kj
Monday 1/2/23
237
kj
Thursday 12/31/20
239
kj
Thursday 12/31/20
520
kj
Tuesday 3/17/20