Shake and Bake

Workouts

Wednesday 1/11/23 @ 1:45 PM
137kj
76rpm
41%
17mph
20 min FTP Test Ride
Denis Morton
Wednesday 2/9/22 @ 4:36 AM
129kj
78rpm
40%
17mph
Tuesday 7/5/22 @ 3:13 PM
55kj
78rpm
38%
15mph
10 min Low Impact Ride
Tunde Oyeneyin
Friday 2/4/22 @ 3:0 AM
45kj
83rpm
33%
14mph
Friday 4/29/22 @ 4:19 PM
156kj
65rpm
42%
15mph
30 min Hip Hop Ride
Jess King
Thursday 4/28/22 @ 7:54 PM
224kj
67rpm
48%
18mph

Workouts

20 min FTP Test Ride
Denis Morton
137 kj
Wednesday 1/11/23
129 kj
Wednesday 2/9/22
10 min Low Impact Ride
Tunde Oyeneyin
55 kj
Tuesday 7/5/22
45 kj
Friday 2/4/22
30 min Hip Hop Ride
Jess King
156 kj
Friday 4/29/22
224 kj
Thursday 4/28/22