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Shake and Bake
atangoffitness
D(M)V
7
Beat missymoves
VS
missymoves
DC
8 🔥
Beat atangoffitness
Workouts
Previous Workouts
Tuesday 8/8/23 @ 4:8 PM
132
kj
63
rpm
40
%
14
mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
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Share
Sunday 8/22/21 @ 9:59 PM
✅
151
kj
54
rpm
48
%
14
mph
Sunday 7/3/22 @ 4:38 PM
✅
134
kj
64
rpm
48
%
17
mph
20 min 90s Ride
Cody Rigsby
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Share
Tuesday 7/5/22 @ 10:47 PM
32
kj
24
rpm
42
%
6
mph
Tuesday 10/19/21 @ 5:29 PM
147
kj
67
rpm
40
%
14
mph
30 min Beyoncé Two for One Ride
Cliff & Hannah
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Wednesday 11/3/21 @ 12:34 AM
✅
161
kj
63
rpm
44
%
15
mph
Monday 8/30/21 @ 1:33 PM
226
kj
70
rpm
39
%
15
mph
45 min Lil Wayne Ride
Alex Toussaint
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Wednesday 7/22/20 @ 11:23 PM
✅
226
kj
58
rpm
44
%
14
mph
Monday 8/23/21 @ 3:14 PM
40
kj
77
rpm
33
%
14
mph
10 min Low Impact Ride
Cody Rigsby
View Class
Share
Sunday 4/25/21 @ 11:54 AM
✅
53
kj
72
rpm
38
%
15
mph
Previous Workouts
atangoffitness
D(M)V
7
Beat missymoves
VS
missymoves
DC
8 🔥
Beat atangoffitness
Workouts
Previous Workouts
30 min Intervals & Arms Ride
Tunde Oyeneyin
View Class
Share
132
kj
Tuesday 8/8/23
✅
151
kj
Sunday 8/22/21
20 min 90s Ride
Cody Rigsby
View Class
Share
✅
134
kj
Sunday 7/3/22
32
kj
Tuesday 7/5/22
30 min Beyoncé Two for One Ride
Cliff & Hannah
View Class
Share
147
kj
Tuesday 10/19/21
✅
161
kj
Wednesday 11/3/21
45 min Lil Wayne Ride
Alex Toussaint
View Class
Share
226
kj
Monday 8/30/21
✅
226
kj
Wednesday 7/22/20
10 min Low Impact Ride
Cody Rigsby
View Class
Share
40
kj
Monday 8/23/21
✅
53
kj
Sunday 4/25/21
Previous Workouts