Shake and Bake

Workouts

Tuesday 8/8/23 @ 4:8 PM
132kj
63rpm
40%
14mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Sunday 8/22/21 @ 9:59 PM
✅
151kj
54rpm
48%
14mph
Sunday 7/3/22 @ 4:38 PM
✅
134kj
64rpm
48%
17mph
20 min 90s Ride
Cody Rigsby
Tuesday 7/5/22 @ 10:47 PM
32kj
24rpm
42%
6mph
Tuesday 10/19/21 @ 5:29 PM
147kj
67rpm
40%
14mph
30 min Beyoncé Two for One Ride
Cliff & Hannah
Wednesday 11/3/21 @ 12:34 AM
✅
161kj
63rpm
44%
15mph
Monday 8/30/21 @ 1:33 PM
226kj
70rpm
39%
15mph
45 min Lil Wayne Ride
Alex Toussaint
Wednesday 7/22/20 @ 11:23 PM
✅
226kj
58rpm
44%
14mph
Monday 8/23/21 @ 3:14 PM
40kj
77rpm
33%
14mph
10 min Low Impact Ride
Cody Rigsby
Sunday 4/25/21 @ 11:54 AM
✅
53kj
72rpm
38%
15mph

Workouts

30 min Intervals & Arms Ride
Tunde Oyeneyin
132 kj
Tuesday 8/8/23
✅ 151 kj
Sunday 8/22/21
20 min 90s Ride
Cody Rigsby
✅ 134 kj
Sunday 7/3/22
32 kj
Tuesday 7/5/22
30 min Beyoncé Two for One Ride
Cliff & Hannah
147 kj
Tuesday 10/19/21
✅ 161 kj
Wednesday 11/3/21
45 min Lil Wayne Ride
Alex Toussaint
226 kj
Monday 8/30/21
✅ 226 kj
Wednesday 7/22/20
10 min Low Impact Ride
Cody Rigsby
40 kj
Monday 8/23/21
✅ 53 kj
Sunday 4/25/21