Shake and Bake
Workouts
Thursday 4/20/23 @ 11:48 AM
228kj
84rpm
34%
15mph
Sunday 6/19/22 @ 1:5 PM
✅
418kj
91rpm
41%
19mph
Wednesday 4/12/23 @ 12:17 PM
252kj
76rpm
37%
15mph
Wednesday 3/23/22 @ 12:17 PM
✅
410kj
85rpm
43%
18mph
Thursday 3/30/23 @ 2:41 PM
231kj
81rpm
36%
15mph
Thursday 12/7/23 @ 1:35 PM
✅
449kj
91rpm
43%
20mph
Wednesday 3/22/23 @ 12:34 PM
239kj
82rpm
36%
15mph
Saturday 3/5/22 @ 9:24 PM
✅
435kj
97rpm
42%
20mph
Sunday 4/23/23 @ 11:3 AM
136kj
85rpm
39%
17mph
Tuesday 6/21/22 @ 1:49 PM
✅
250kj
95rpm
46%
22mph
Friday 3/3/23 @ 1:24 PM
226kj
81rpm
35%
15mph
Wednesday 1/4/23 @ 1:49 PM
✅
430kj
91rpm
37%
19mph
Friday 2/3/23 @ 1:23 PM
139kj
85rpm
33%
14mph
Wednesday 10/13/21 @ 2:32 PM
✅
240kj
94rpm
38%
18mph
Thursday 2/2/23 @ 1:26 PM
232kj
85rpm
34%
15mph
Monday 10/11/21 @ 7:51 PM
✅
401kj
96rpm
39%
19mph
Friday 1/27/23 @ 1:25 PM
143kj
82rpm
34%
15mph
Monday 10/4/21 @ 2:13 PM
✅
232kj
90rpm
39%
18mph
Monday 1/9/23 @ 2:3 PM
92kj
79rpm
34%
14mph
Saturday 9/18/21 @ 3:8 AM
✅
113kj
83rpm
36%
16mph
Workouts
228
kj
Thursday 4/20/23
252
kj
Wednesday 4/12/23
231
kj
Thursday 3/30/23
239
kj
Wednesday 3/22/23
226
kj
Friday 3/3/23
139
kj
Friday 2/3/23
143
kj
Friday 1/27/23
92
kj
Monday 1/9/23