Shake and Bake

Workouts

Monday 10/24/22 @ 12:44 PM
✅
181kj
69rpm
42%
16mph
30 min Mary J. Blige Ride
Tunde Oyeneyin
Wednesday 3/2/22 @ 12:59 PM
160kj
75rpm
42%
15mph
Monday 11/22/21 @ 2:41 PM
✅
128kj
71rpm
36%
14mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Wednesday 4/28/21 @ 6:16 PM
kj
rpm
%
0mph
Tuesday 10/19/21 @ 5:29 PM
147kj
67rpm
40%
14mph
30 min Beyoncé Two for One Ride
Cliff & Hannah
Tuesday 11/9/21 @ 12:43 AM
✅
174kj
75rpm
40%
16mph
Friday 8/13/21 @ 1:9 PM
69kj
72rpm
37%
14mph
15 min R&B Ride
Tunde Oyeneyin
Thursday 9/2/21 @ 12:5 AM
✅
72kj
77rpm
36%
15mph
Monday 6/14/21 @ 6:3 PM
✅
187kj
66rpm
44%
16mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 8/31/21 @ 3:2 PM
143kj
74rpm
36%
14mph
Wednesday 7/7/21 @ 4:28 PM
✅
167kj
74rpm
39%
15mph
30 min Juneteenth Ride
Alex Toussaint
Saturday 7/10/21 @ 12:51 AM
145kj
74rpm
38%
15mph
Saturday 6/5/21 @ 2:55 PM
✅
188kj
70rpm
43%
16mph
30 min Silk Sonic Ride
Sam Yo
Friday 5/28/21 @ 11:22 PM
120kj
72rpm
35%
13mph
Saturday 5/1/21 @ 2:9 PM
✅
188kj
71rpm
43%
16mph
30 min XOXO, Cody
Cody Rigsby
Monday 5/31/21 @ 1:3 PM
123kj
66rpm
38%
14mph

Workouts

30 min Mary J. Blige Ride
Tunde Oyeneyin
✅ 181 kj
Monday 10/24/22
160 kj
Wednesday 3/2/22
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
✅ 128 kj
Monday 11/22/21
kj
Wednesday 4/28/21
30 min Beyoncé Two for One Ride
Cliff & Hannah
147 kj
Tuesday 10/19/21
✅ 174 kj
Tuesday 11/9/21
15 min R&B Ride
Tunde Oyeneyin
69 kj
Friday 8/13/21
✅ 72 kj
Thursday 9/2/21
30 min XOXO, Cody
Cody Rigsby
✅ 187 kj
Monday 6/14/21
143 kj
Tuesday 8/31/21
30 min Juneteenth Ride
Alex Toussaint
✅ 167 kj
Wednesday 7/7/21
145 kj
Saturday 7/10/21
30 min Silk Sonic Ride
Sam Yo
✅ 188 kj
Saturday 6/5/21
120 kj
Friday 5/28/21
30 min XOXO, Cody
Cody Rigsby
✅ 188 kj
Saturday 5/1/21
123 kj
Monday 5/31/21