Shake and Bake
VS
Workouts
Wednesday 1/11/23 @ 11:58 PM
✅
225kj
79rpm
50%
21mph
Friday 1/13/23 @ 11:9 AM
132kj
78rpm
40%
17mph
Tuesday 9/13/22 @ 10:0 PM
✅
786kj
91rpm
55%
25mph
Wednesday 3/25/20 @ 10:58 AM
323kj
79rpm
41%
17mph
Sunday 9/19/21 @ 2:13 PM
✅
332kj
77rpm
60%
24mph
Saturday 8/21/21 @ 12:6 PM
107kj
71rpm
40%
15mph
Thursday 9/24/20 @ 11:29 AM
✅
188kj
0rpm
0%
0mph
Friday 6/19/20 @ 10:50 AM
92kj
81rpm
39%
16mph
Wednesday 7/21/21 @ 10:11 PM
✅
240kj
76rpm
60%
24mph
Wednesday 7/7/21 @ 10:14 AM
69kj
71rpm
37%
14mph
Wednesday 12/30/20 @ 11:45 PM
✅
438kj
70rpm
61%
23mph
Thursday 12/31/20 @ 1:13 PM
173kj
77rpm
39%
16mph
Thursday 12/17/20 @ 11:46 PM
✅
706kj
72rpm
61%
24mph
Saturday 12/19/20 @ 1:41 PM
240kj
71rpm
39%
15mph
Monday 7/27/20 @ 10:30 PM
✅
336kj
79rpm
50%
21mph
Friday 7/17/20 @ 5:47 PM
221kj
82rpm
42%
18mph
Sunday 7/26/20 @ 3:59 PM
✅
563kj
81rpm
52%
22mph
Saturday 7/11/20 @ 2:37 PM
262kj
74rpm
41%
16mph
Wednesday 11/20/19 @ 11:5 PM
✅
432kj
82rpm
54%
23mph
Saturday 2/1/20 @ 1:43 PM
189kj
75rpm
41%
16mph
asworthyascap
Nashville, TN
150
🔥
VS
carrielyncan
Centerville, OH
0
Workouts
107
kj
Saturday 8/21/21
69
kj
Wednesday 7/7/21
173
kj
Thursday 12/31/20
240
kj
Saturday 12/19/20
262
kj
Saturday 7/11/20
189
kj
Saturday 2/1/20