Shake and Bake

Workouts

Saturday 11/20/21 @ 2:36 PM
✅
905kj
89rpm
52%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/11/20 @ 8:20 PM
332kj
80rpm
38%
16mph
Friday 2/26/21 @ 11:0 PM
✅
651kj
73rpm
59%
23mph
45 min 80s Ride
Jenn Sherman
Sunday 1/31/21 @ 2:56 PM
0kj
0rpm
38%
0mph
Tuesday 8/25/20 @ 10:45 PM
✅
174kj
83rpm
48%
21mph
15 min 90s Country Ride
Hannah Corbin
Wednesday 2/3/21 @ 10:8 AM
57kj
82rpm
30%
13mph
Tuesday 11/24/20 @ 11:39 PM
✅
489kj
70rpm
63%
24mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 6/2/20 @ 11:27 AM
150kj
85rpm
34%
15mph
Sunday 10/25/20 @ 9:0 PM
✅
450kj
80rpm
56%
23mph
30 min The Jess King Experience
Jess King
Thursday 10/17/19 @ 9:22 PM
155kj
80rpm
37%
15mph
Saturday 9/19/20 @ 2:59 PM
✅
463kj
70rpm
62%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/9/20 @ 11:38 AM
133kj
80rpm
33%
14mph
Saturday 6/20/20 @ 7:50 PM
✅
486kj
79rpm
58%
24mph
30 min BHM: Power Zone Ride
Matt Wilpers
Tuesday 6/16/20 @ 11:4 AM
168kj
81rpm
36%
15mph
Sunday 3/29/20 @ 9:4 PM
✅
365kj
77rpm
53%
21mph
30 min Sundays with Love
Ally Love
Sunday 5/3/20 @ 4:6 PM
168kj
77rpm
39%
15mph
Tuesday 10/15/19 @ 9:49 PM
✅
511kj
81rpm
59%
24mph
30 min JLO Ride
Jess & Robin
Tuesday 10/15/19 @ 9:52 PM
181kj
81rpm
39%
16mph
Sunday 2/17/19 @ 9:46 PM
✅
387kj
72rpm
48%
19mph
45 min Feel Good Ride
Ally Love
Tuesday 2/12/19 @ 2:16 PM
kj
rpm
%
0mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 905 kj
Saturday 11/20/21
332 kj
Thursday 6/11/20
45 min 80s Ride
Jenn Sherman
✅ 651 kj
Friday 2/26/21
0 kj
Sunday 1/31/21
15 min 90s Country Ride
Hannah Corbin
✅ 174 kj
Tuesday 8/25/20
57 kj
Wednesday 2/3/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 489 kj
Tuesday 11/24/20
150 kj
Tuesday 6/2/20
30 min The Jess King Experience
Jess King
✅ 450 kj
Sunday 10/25/20
155 kj
Thursday 10/17/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 463 kj
Saturday 9/19/20
133 kj
Tuesday 6/9/20
30 min BHM: Power Zone Ride
Matt Wilpers
✅ 486 kj
Saturday 6/20/20
168 kj
Tuesday 6/16/20
30 min Sundays with Love
Ally Love
✅ 365 kj
Sunday 3/29/20
168 kj
Sunday 5/3/20
30 min JLO Ride
Jess & Robin
✅ 511 kj
Tuesday 10/15/19
181 kj
Tuesday 10/15/19
45 min Feel Good Ride
Ally Love
✅ 387 kj
Sunday 2/17/19
kj
Tuesday 2/12/19