Shake and Bake

Workouts

Tuesday 2/23/21 @ 10:12 PM
✅
801kj
86rpm
56%
24mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/2/21 @ 2:27 AM
kj
rpm
%
0mph
Monday 1/25/21 @ 10:31 PM
✅
790kj
82rpm
59%
25mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/1/21 @ 5:0 AM
kj
rpm
%
0mph
Monday 11/22/21 @ 10:29 PM
✅
457kj
85rpm
64%
27mph
20 min FTP Test Ride
Matt Wilpers
Sunday 1/17/21 @ 5:30 PM
118kj
68rpm
43%
15mph
Thursday 2/25/21 @ 10:19 PM
✅
1106kj
80rpm
61%
25mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 3/2/21 @ 3:16 AM
kj
rpm
%
0mph
Thursday 2/4/21 @ 10:26 PM
✅
1263kj
78rpm
60%
24mph
75 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/9/21 @ 2:15 AM
kj
rpm
%
0mph
Thursday 10/15/20 @ 9:41 PM
✅
965kj
80rpm
58%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/2/19 @ 2:3 AM
kj
rpm
%
0mph
Thursday 10/8/20 @ 10:2 PM
✅
961kj
79rpm
57%
23mph
60 min Power Zone Ride
Matt Wilpers
Sunday 7/14/19 @ 2:0 AM
kj
rpm
%
0mph
Tuesday 9/15/20 @ 10:32 AM
✅
934kj
70rpm
62%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/26/20 @ 11:41 PM
kj
rpm
%
0mph
Thursday 10/3/19 @ 11:17 PM
✅
642kj
78rpm
56%
23mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/25/19 @ 3:54 AM
kj
rpm
%
0mph
Wednesday 1/30/19 @ 11:33 PM
✅
139kj
84rpm
40%
17mph
20 min Beginner Ride
Cody Rigsby
Saturday 1/26/19 @ 1:7 AM
83kj
76rpm
34%
13mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 801 kj
Tuesday 2/23/21
kj
Tuesday 3/2/21
45 min Power Zone Ride
Matt Wilpers
✅ 790 kj
Monday 1/25/21
kj
Monday 2/1/21
20 min FTP Test Ride
Matt Wilpers
✅ 457 kj
Monday 11/22/21
118 kj
Sunday 1/17/21
60 min Power Zone Ride
Matt Wilpers
✅ 1106 kj
Thursday 2/25/21
kj
Tuesday 3/2/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 1263 kj
Thursday 2/4/21
kj
Tuesday 2/9/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 965 kj
Thursday 10/15/20
kj
Tuesday 7/2/19
60 min Power Zone Ride
Matt Wilpers
✅ 961 kj
Thursday 10/8/20
kj
Sunday 7/14/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 934 kj
Tuesday 9/15/20
kj
Sunday 1/26/20
45 min Power Zone Ride
Matt Wilpers
✅ 642 kj
Thursday 10/3/19
kj
Tuesday 6/25/19
20 min Beginner Ride
Cody Rigsby
✅ 139 kj
Wednesday 1/30/19
83 kj
Saturday 1/26/19