Shake and Bake

Workouts

Saturday 6/6/20 @ 6:21 PM
✅
362kj
78rpm
53%
21mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 10:0 PM
197kj
72rpm
43%
17mph
Wednesday 8/21/19 @ 11:6 PM
✅
417kj
82rpm
53%
23mph
30 min New Wave Ride
Christine D'Ercole
Wednesday 8/14/19 @ 1:9 PM
153kj
64rpm
42%
15mph
Sunday 6/9/19 @ 8:2 PM
✅
329kj
74rpm
52%
20mph
30 min Low Impact Ride
Christine D'Ercole
Thursday 6/6/19 @ 1:36 PM
125kj
68rpm
41%
15mph
Thursday 3/21/19 @ 10:15 PM
✅
693kj
82rpm
50%
21mph
60 min 80s Ride
Christine D'Ercole
Monday 2/4/19 @ 1:58 PM
354kj
76rpm
40%
15mph

Workouts

30 min Speak Up Ride
Tunde Oyeneyin
✅ 362 kj
Saturday 6/6/20
197 kj
Wednesday 6/3/20
30 min New Wave Ride
Christine D'Ercole
✅ 417 kj
Wednesday 8/21/19
153 kj
Wednesday 8/14/19
30 min Low Impact Ride
Christine D'Ercole
✅ 329 kj
Sunday 6/9/19
125 kj
Thursday 6/6/19
60 min 80s Ride
Christine D'Ercole
✅ 693 kj
Thursday 3/21/19
354 kj
Monday 2/4/19