Ricky
Bobby
if you're not
first
, you're
last
Home
|
Riders
|
Join
|
About
Shake and Bake
asworthyascap
Nashville, TN
14 🔥
Beat betrue
VS
betrue
van, wa #ssdgm #cde #xxl
0
Beat asworthyascap
Workouts
Previous Workouts
Saturday 6/6/20 @ 6:21 PM
✅
362
kj
78
rpm
53
%
21
mph
30 min Speak Up Ride
Tunde Oyeneyin
View Class
Share
Wednesday 6/3/20 @ 10:0 PM
197
kj
72
rpm
43
%
17
mph
Wednesday 8/21/19 @ 11:6 PM
✅
417
kj
82
rpm
53
%
23
mph
30 min New Wave Ride
Christine D'Ercole
View Class
Share
Wednesday 8/14/19 @ 1:9 PM
153
kj
64
rpm
42
%
15
mph
Sunday 6/9/19 @ 8:2 PM
✅
329
kj
74
rpm
52
%
20
mph
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
Thursday 6/6/19 @ 1:36 PM
125
kj
68
rpm
41
%
15
mph
Thursday 3/21/19 @ 10:15 PM
✅
693
kj
82
rpm
50
%
21
mph
60 min 80s Ride
Christine D'Ercole
View Class
Share
Monday 2/4/19 @ 1:58 PM
354
kj
76
rpm
40
%
15
mph
Previous Workouts
asworthyascap
Nashville, TN
14 🔥
Beat betrue
VS
betrue
van, wa #ssdgm #cde #xxl
0
Beat asworthyascap
Workouts
Previous Workouts
30 min Speak Up Ride
Tunde Oyeneyin
View Class
Share
✅
362
kj
Saturday 6/6/20
197
kj
Wednesday 6/3/20
30 min New Wave Ride
Christine D'Ercole
View Class
Share
✅
417
kj
Wednesday 8/21/19
153
kj
Wednesday 8/14/19
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
329
kj
Sunday 6/9/19
125
kj
Thursday 6/6/19
60 min 80s Ride
Christine D'Ercole
View Class
Share
✅
693
kj
Thursday 3/21/19
354
kj
Monday 2/4/19
Previous Workouts