Shake and Bake

Workouts

Sunday 12/20/20 @ 9:9 PM
✅
453kj
75rpm
59%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/11/19 @ 5:46 PM
175kj
89rpm
35%
16mph
Saturday 11/14/20 @ 12:10 AM
✅
449kj
81rpm
56%
23mph
30 min The Jess King Experience
Jess King
Friday 12/20/19 @ 6:50 PM
182kj
81rpm
39%
16mph
Wednesday 10/28/20 @ 10:31 PM
✅
364kj
75rpm
54%
21mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 10/7/20 @ 11:6 PM
161kj
81rpm
37%
15mph
Tuesday 9/15/20 @ 10:32 AM
✅
934kj
70rpm
62%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/8/19 @ 6:43 PM
343kj
82rpm
37%
16mph
Friday 7/17/20 @ 9:30 PM
✅
445kj
78rpm
57%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/14/19 @ 11:53 PM
190kj
86rpm
38%
17mph
Friday 7/3/20 @ 3:12 PM
✅
452kj
71rpm
61%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/16/19 @ 10:18 PM
183kj
89rpm
36%
16mph
Tuesday 10/29/19 @ 11:34 PM
✅
672kj
83rpm
55%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/18/19 @ 5:59 PM
267kj
87rpm
37%
16mph
Sunday 8/11/19 @ 2:26 PM
✅
318kj
78rpm
50%
20mph
30 min Pop Ride
Cody Rigsby
Wednesday 8/14/19 @ 6:39 PM
177kj
81rpm
39%
16mph
Sunday 3/24/19 @ 1:56 PM
✅
512kj
78rpm
52%
21mph
45 min All for One Ride
All Instructors
Saturday 1/19/19 @ 12:14 AM
286kj
81rpm
40%
17mph
Friday 3/15/19 @ 10:6 AM
✅
492kj
71rpm
53%
20mph
45 min Classic Rock Ride
Denis Morton
Friday 3/1/19 @ 11:58 PM
317kj
80rpm
42%
17mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 453 kj
Sunday 12/20/20
175 kj
Sunday 8/11/19
30 min The Jess King Experience
Jess King
✅ 449 kj
Saturday 11/14/20
182 kj
Friday 12/20/19
30 min XOXO, Cody
Cody Rigsby
✅ 364 kj
Wednesday 10/28/20
161 kj
Wednesday 10/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 934 kj
Tuesday 9/15/20
343 kj
Sunday 12/8/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 445 kj
Friday 7/17/20
190 kj
Tuesday 5/14/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 452 kj
Friday 7/3/20
183 kj
Thursday 5/16/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 672 kj
Tuesday 10/29/19
267 kj
Sunday 8/18/19
30 min Pop Ride
Cody Rigsby
✅ 318 kj
Sunday 8/11/19
177 kj
Wednesday 8/14/19
45 min All for One Ride
All Instructors
✅ 512 kj
Sunday 3/24/19
286 kj
Saturday 1/19/19
45 min Classic Rock Ride
Denis Morton
✅ 492 kj
Friday 3/15/19
317 kj
Friday 3/1/19