Shake and Bake
VS
Workouts
Monday 5/17/21 @ 10:45 PM
✅
1045kj
80rpm
60%
24mph
Sunday 6/28/20 @ 2:0 PM
549kj
86rpm
43%
19mph
Monday 11/22/21 @ 10:51 PM
✅
360kj
81rpm
51%
21mph
Monday 10/18/21 @ 10:19 AM
262kj
83rpm
43%
18mph
Sunday 9/19/21 @ 2:13 PM
✅
332kj
77rpm
60%
24mph
Saturday 8/21/21 @ 5:43 PM
209kj
83rpm
47%
20mph
Wednesday 6/2/21 @ 11:11 PM
✅
653kj
75rpm
58%
23mph
Sunday 5/23/21 @ 1:28 PM
450kj
83rpm
45%
19mph
Wednesday 5/5/21 @ 11:6 PM
✅
766kj
80rpm
60%
24mph
Saturday 10/17/20 @ 3:16 PM
433kj
82rpm
45%
19mph
Sunday 1/17/21 @ 5:51 PM
✅
413kj
75rpm
57%
22mph
Saturday 1/16/21 @ 4:47 PM
297kj
88rpm
43%
19mph
Thursday 12/17/20 @ 11:46 PM
✅
706kj
72rpm
61%
24mph
Monday 12/28/20 @ 4:49 PM
452kj
82rpm
47%
20mph
Thursday 11/14/19 @ 12:20 AM
✅
626kj
84rpm
53%
23mph
Monday 8/24/20 @ 10:37 AM
419kj
84rpm
44%
19mph
Monday 7/27/20 @ 10:30 PM
✅
336kj
79rpm
50%
21mph
Friday 7/17/20 @ 11:2 AM
288kj
84rpm
45%
19mph
Wednesday 6/3/20 @ 8:59 PM
✅
674kj
81rpm
55%
23mph
Tuesday 6/2/20 @ 10:6 AM
382kj
84rpm
43%
18mph
asworthyascap
Nashville, TN
128
🔥
VS
beekercat
MSU Spartan in Gatorland
3
Workouts
209
kj
Saturday 8/21/21
433
kj
Saturday 10/17/20
452
kj
Monday 12/28/20
419
kj
Monday 8/24/20