Shake and Bake

Workouts

Wednesday 2/24/21 @ 11:51 PM
✅
777kj
81rpm
58%
24mph
45 min Power Zone Ride
Denis Morton
Wednesday 2/10/21 @ 1:33 AM
224kj
80rpm
36%
15mph
Thursday 4/2/20 @ 9:57 PM
✅
291kj
73rpm
50%
20mph
30 min Low Impact Ride
Jess King
Monday 1/25/21 @ 11:26 AM
145kj
74rpm
37%
15mph
Monday 11/23/20 @ 11:4 PM
✅
832kj
79rpm
61%
25mph
45 min Power Zone Ride
Denis Morton
Sunday 11/29/20 @ 6:34 PM
233kj
75rpm
38%
15mph
Tuesday 9/1/20 @ 10:36 AM
✅
666kj
82rpm
55%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/29/20 @ 12:51 AM
201kj
79rpm
35%
14mph
Thursday 8/13/20 @ 10:19 PM
✅
328kj
80rpm
50%
21mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:24 PM
158kj
71rpm
40%
15mph
Friday 7/17/20 @ 10:2 PM
✅
433kj
73rpm
59%
23mph
30 min Pro Cyclist Ride
Christian Vande Velde
Saturday 3/28/20 @ 3:40 PM
121kj
77rpm
34%
14mph
Monday 7/8/19 @ 9:51 PM
✅
642kj
76rpm
58%
23mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 5/3/20 @ 11:11 PM
239kj
77rpm
38%
15mph
Tuesday 4/7/20 @ 11:4 PM
✅
393kj
74rpm
47%
19mph
45 min Pop Ride
Denis Morton
Thursday 4/16/20 @ 12:27 AM
211kj
72rpm
38%
14mph
Wednesday 12/4/19 @ 11:0 PM
✅
938kj
81rpm
56%
23mph
60 min After Burn Ride
Denis Morton
Saturday 2/8/20 @ 12:37 AM
242kj
64rpm
39%
13mph
Wednesday 1/30/19 @ 11:33 PM
✅
139kj
84rpm
40%
17mph
20 min Beginner Ride
Cody Rigsby
Tuesday 3/19/19 @ 12:45 AM
84kj
75rpm
35%
14mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 777 kj
Wednesday 2/24/21
224 kj
Wednesday 2/10/21
30 min Low Impact Ride
Jess King
✅ 291 kj
Thursday 4/2/20
145 kj
Monday 1/25/21
45 min Power Zone Ride
Denis Morton
✅ 832 kj
Monday 11/23/20
233 kj
Sunday 11/29/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 666 kj
Tuesday 9/1/20
201 kj
Tuesday 9/29/20
30 min Prince Ride
Ally & Emma
✅ 328 kj
Thursday 8/13/20
158 kj
Wednesday 8/12/20
30 min Pro Cyclist Ride
Christian Vande Velde
✅ 433 kj
Friday 7/17/20
121 kj
Saturday 3/28/20
45 min All for One Ride
Cycling Instructors 2019
✅ 642 kj
Monday 7/8/19
239 kj
Sunday 5/3/20
45 min Pop Ride
Denis Morton
✅ 393 kj
Tuesday 4/7/20
211 kj
Thursday 4/16/20
60 min After Burn Ride
Denis Morton
✅ 938 kj
Wednesday 12/4/19
242 kj
Saturday 2/8/20
20 min Beginner Ride
Cody Rigsby
✅ 139 kj
Wednesday 1/30/19
84 kj
Tuesday 3/19/19