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Shake and Bake
asworthyascap
Nashville, TN
23 π₯
Beat bamabreezeintx
VS
bamabreezeintx
#jsstribe #xxltribe
0
Beat asworthyascap
Workouts
Previous Workouts
Next Workouts
Thursday 11/4/21 @ 10:16 PM
β
413
kj
76
rpm
56
%
22
mph
30 min 90s Ride: Live from LA
Cody Rigsby
View Class
Share
Thursday 10/21/21 @ 9:35 PM
169
kj
79
rpm
38
%
16
mph
Saturday 10/23/21 @ 4:55 PM
β
489
kj
78
rpm
50
%
20
mph
45 min Yacht Rock Ride
Jenn Sherman
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Share
Sunday 9/5/21 @ 6:45 PM
214
kj
65
rpm
39
%
14
mph
Thursday 6/3/21 @ 11:57 PM
β
423
kj
72
rpm
59
%
23
mph
30 min XOXO, Cody
Cody Rigsby
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Share
Wednesday 7/28/21 @ 3:53 PM
151
kj
72
rpm
38
%
15
mph
Friday 2/26/21 @ 11:0 PM
β
651
kj
73
rpm
59
%
23
mph
45 min 80s Ride
Jenn Sherman
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Share
Thursday 2/4/21 @ 2:27 AM
245
kj
66
rpm
41
%
15
mph
Monday 1/4/21 @ 11:52 PM
β
685
kj
76
rpm
59
%
23
mph
45 min Movie Buff Ride
Kendall Toole
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Share
Tuesday 12/1/20 @ 1:48 AM
154
kj
73
rpm
44
%
17
mph
Tuesday 10/20/20 @ 10:5 PM
β
418
kj
78
rpm
56
%
22
mph
30 min 80s Rock Ride
Jenn Sherman
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Share
Sunday 10/25/20 @ 10:4 PM
106
kj
64
rpm
33
%
12
mph
Tuesday 4/30/19 @ 10:14 AM
β
291
kj
66
rpm
53
%
19
mph
30 min Pop Ride
Cody Rigsby
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Share
Tuesday 8/6/19 @ 1:30 AM
154
kj
73
rpm
39
%
15
mph
Thursday 7/18/19 @ 10:47 PM
β
375
kj
71
rpm
57
%
22
mph
30 min 90s Pop Ride
Cody Rigsby
View Class
Share
Friday 7/26/19 @ 12:25 AM
159
kj
73
rpm
39
%
15
mph
Monday 7/8/19 @ 9:51 PM
β
642
kj
76
rpm
58
%
23
mph
45 min All for One Ride
Cycling Instructors 2019
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Share
Monday 7/8/19 @ 11:34 PM
208
kj
72
rpm
37
%
14
mph
Monday 3/18/19 @ 10:1 PM
β
340
kj
79
rpm
51
%
21
mph
30 min Best of Broadway '16 Ride
Robin ArzΓ³n
View Class
Share
Sunday 7/29/18 @ 9:18 PM
37
kj
73
rpm
38
%
14
mph
Previous Workouts
Next Workouts
asworthyascap
Nashville, TN
23 π₯
Beat bamabreezeintx
VS
bamabreezeintx
#jsstribe #xxltribe
0
Beat asworthyascap
Workouts
Previous Workouts
Next Workouts
30 min 90s Ride: Live from LA
Cody Rigsby
View Class
Share
β
413
kj
Thursday 11/4/21
169
kj
Thursday 10/21/21
45 min Yacht Rock Ride
Jenn Sherman
View Class
Share
β
489
kj
Saturday 10/23/21
214
kj
Sunday 9/5/21
30 min XOXO, Cody
Cody Rigsby
View Class
Share
β
423
kj
Thursday 6/3/21
151
kj
Wednesday 7/28/21
45 min 80s Ride
Jenn Sherman
View Class
Share
β
651
kj
Friday 2/26/21
245
kj
Thursday 2/4/21
45 min Movie Buff Ride
Kendall Toole
View Class
Share
β
685
kj
Monday 1/4/21
154
kj
Tuesday 12/1/20
30 min 80s Rock Ride
Jenn Sherman
View Class
Share
β
418
kj
Tuesday 10/20/20
106
kj
Sunday 10/25/20
30 min Pop Ride
Cody Rigsby
View Class
Share
β
291
kj
Tuesday 4/30/19
154
kj
Tuesday 8/6/19
30 min 90s Pop Ride
Cody Rigsby
View Class
Share
β
375
kj
Thursday 7/18/19
159
kj
Friday 7/26/19
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
β
642
kj
Monday 7/8/19
208
kj
Monday 7/8/19
30 min Best of Broadway '16 Ride
Robin ArzΓ³n
View Class
Share
β
340
kj
Monday 3/18/19
37
kj
Sunday 7/29/18
Previous Workouts
Next Workouts