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Shake and Bake
asworthyascap
Nashville, TN
66 π₯
Beat azhikerchick
VS
azhikerchick
San Tan Valley, AZ
1
Beat asworthyascap
Workouts
Previous Workouts
Next Workouts
Tuesday 2/9/21 @ 10:53 PM
β
546
kj
85
rpm
59
%
25
mph
30 min Hamilton Ride
Robin ArzΓ³n
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Thursday 1/21/21 @ 2:15 PM
117
kj
77
rpm
34
%
13
mph
Monday 11/23/20 @ 11:4 PM
β
832
kj
79
rpm
61
%
25
mph
45 min Power Zone Ride
Denis Morton
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Sunday 6/14/20 @ 5:41 PM
333
kj
82
rpm
41
%
18
mph
Thursday 10/15/20 @ 9:41 PM
β
965
kj
80
rpm
58
%
24
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Friday 11/1/19 @ 10:45 PM
317
kj
81
rpm
37
%
15
mph
Tuesday 10/13/20 @ 10:8 PM
β
511
kj
71
rpm
64
%
24
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Thursday 6/18/20 @ 11:41 PM
201
kj
82
rpm
39
%
17
mph
Friday 7/17/20 @ 10:2 PM
β
433
kj
73
rpm
59
%
23
mph
30 min Pro Cyclist Ride
Christian Vande Velde
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Saturday 5/16/20 @ 1:32 PM
162
kj
86
rpm
36
%
15
mph
Friday 6/19/20 @ 9:15 PM
β
1387
kj
72
rpm
61
%
23
mph
90 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 6/20/20 @ 4:0 PM
668
kj
85
rpm
40
%
18
mph
Friday 6/5/20 @ 9:13 PM
β
405
kj
74
rpm
56
%
22
mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
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Sunday 6/7/20 @ 7:38 PM
193
kj
90
rpm
36
%
17
mph
Sunday 10/27/19 @ 6:53 PM
β
880
kj
75
rpm
58
%
23
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Saturday 5/16/20 @ 12:30 PM
352
kj
79
rpm
39
%
16
mph
Sunday 4/26/20 @ 7:12 PM
β
680
kj
70
rpm
60
%
23
mph
45 min Power Zone Ride
Matt Wilpers
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Monday 4/20/20 @ 10:8 PM
338
kj
83
rpm
41
%
18
mph
Monday 11/11/19 @ 9:49 PM
β
882
kj
81
rpm
55
%
23
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 2/13/20 @ 2:27 PM
372
kj
79
rpm
40
%
16
mph
Previous Workouts
Next Workouts
asworthyascap
Nashville, TN
66 π₯
Beat azhikerchick
VS
azhikerchick
San Tan Valley, AZ
1
Beat asworthyascap
Workouts
Previous Workouts
Next Workouts
30 min Hamilton Ride
Robin ArzΓ³n
View Class
Share
β
546
kj
Tuesday 2/9/21
117
kj
Thursday 1/21/21
45 min Power Zone Ride
Denis Morton
View Class
Share
β
832
kj
Monday 11/23/20
333
kj
Sunday 6/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
965
kj
Thursday 10/15/20
317
kj
Friday 11/1/19
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
β
511
kj
Tuesday 10/13/20
201
kj
Thursday 6/18/20
30 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
β
433
kj
Friday 7/17/20
162
kj
Saturday 5/16/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
1387
kj
Friday 6/19/20
668
kj
Saturday 6/20/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
405
kj
Friday 6/5/20
193
kj
Sunday 6/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
880
kj
Sunday 10/27/19
352
kj
Saturday 5/16/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
680
kj
Sunday 4/26/20
338
kj
Monday 4/20/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
882
kj
Monday 11/11/19
372
kj
Thursday 2/13/20
Previous Workouts
Next Workouts