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Shake and Bake
asworthyascap
Nashville, TN
11
Beat aussiebloke
VS
aussiebloke
Woodcliff Lake NJ
31 🔥
Beat asworthyascap
Workouts
Previous Workouts
Next Workouts
Thursday 10/1/20 @ 11:10 PM
663
kj
0
rpm
0
%
0
mph
45 min HRZ Endurance Ride
Christine D'Ercole
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Tuesday 12/31/19 @ 8:5 PM
✅
702
kj
95
rpm
50
%
24
mph
Tuesday 9/15/20 @ 10:32 AM
934
kj
70
rpm
62
%
24
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Friday 12/13/19 @ 1:15 AM
✅
956
kj
96
rpm
51
%
24
mph
Monday 5/18/20 @ 10:28 PM
301
kj
79
rpm
48
%
20
mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
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Monday 5/18/20 @ 11:5 PM
✅
434
kj
92
rpm
51
%
23
mph
Monday 3/9/20 @ 11:35 PM
363
kj
79
rpm
52
%
21
mph
30 min Country Ride
Hannah Corbin
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Sunday 2/23/20 @ 5:56 PM
✅
474
kj
95
rpm
51
%
24
mph
Sunday 10/27/19 @ 6:53 PM
880
kj
75
rpm
58
%
23
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Saturday 9/21/19 @ 8:9 PM
✅
946
kj
92
rpm
52
%
24
mph
Tuesday 10/22/19 @ 11:4 PM
641
kj
81
rpm
54
%
23
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Share
Friday 8/30/19 @ 10:19 PM
✅
710
kj
90
rpm
53
%
24
mph
Saturday 10/12/19 @ 1:50 PM
✅
401
kj
73
rpm
67
%
26
mph
20 min FTP Test Ride
Matt Wilpers
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Monday 5/13/19 @ 11:24 PM
285
kj
92
rpm
50
%
23
mph
Monday 7/8/19 @ 9:51 PM
642
kj
76
rpm
58
%
23
mph
45 min All for One Ride
Cycling Instructors 2019
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Thursday 7/4/19 @ 8:15 PM
✅
744
kj
92
rpm
53
%
24
mph
Monday 6/17/19 @ 10:27 PM
664
kj
77
rpm
57
%
23
mph
45 min New Wave Ride
Christine D'Ercole
View Class
Share
Tuesday 6/18/19 @ 8:59 PM
✅
724
kj
92
rpm
52
%
24
mph
Wednesday 4/24/19 @ 10:3 PM
519
kj
70
rpm
56
%
21
mph
45 min Y2K Pop Ride
Ally Love
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Thursday 4/25/19 @ 10:44 AM
✅
625
kj
92
rpm
50
%
23
mph
Previous Workouts
Next Workouts
asworthyascap
Nashville, TN
11
Beat aussiebloke
VS
aussiebloke
Woodcliff Lake NJ
31 🔥
Beat asworthyascap
Workouts
Previous Workouts
Next Workouts
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
663
kj
Thursday 10/1/20
✅
702
kj
Tuesday 12/31/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
934
kj
Tuesday 9/15/20
✅
956
kj
Friday 12/13/19
30 min My Mixtape Ride: Live from Home
Jenn Sherman
View Class
Share
301
kj
Monday 5/18/20
✅
434
kj
Monday 5/18/20
30 min Country Ride
Hannah Corbin
View Class
Share
363
kj
Monday 3/9/20
✅
474
kj
Sunday 2/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
880
kj
Sunday 10/27/19
✅
946
kj
Saturday 9/21/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
641
kj
Tuesday 10/22/19
✅
710
kj
Friday 8/30/19
20 min FTP Test Ride
Matt Wilpers
View Class
Share
✅
401
kj
Saturday 10/12/19
285
kj
Monday 5/13/19
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
642
kj
Monday 7/8/19
✅
744
kj
Thursday 7/4/19
45 min New Wave Ride
Christine D'Ercole
View Class
Share
664
kj
Monday 6/17/19
✅
724
kj
Tuesday 6/18/19
45 min Y2K Pop Ride
Ally Love
View Class
Share
519
kj
Wednesday 4/24/19
✅
625
kj
Thursday 4/25/19
Previous Workouts
Next Workouts