Shake and Bake
VS
Workouts
Friday 2/5/21 @ 10:55 PM
✅
740kj
74rpm
61%
24mph
Wednesday 2/10/21 @ 12:42 AM
375kj
78rpm
44%
18mph
Monday 5/17/21 @ 10:45 PM
✅
1045kj
80rpm
60%
24mph
Saturday 7/4/20 @ 3:39 PM
518kj
81rpm
44%
18mph
Saturday 11/20/21 @ 3:37 PM
✅
435kj
80rpm
55%
23mph
Thursday 6/24/21 @ 11:47 PM
219kj
79rpm
42%
17mph
Monday 10/4/21 @ 9:27 PM
✅
732kj
77rpm
59%
24mph
Monday 10/4/21 @ 11:50 PM
364kj
79rpm
46%
18mph
Wednesday 5/26/21 @ 9:35 PM
✅
1101kj
79rpm
61%
25mph
Saturday 9/28/19 @ 3:40 PM
476kj
80rpm
43%
18mph
Monday 5/10/21 @ 11:18 PM
✅
474kj
76rpm
60%
24mph
Wednesday 3/10/21 @ 2:8 AM
218kj
84rpm
40%
17mph
Wednesday 2/17/21 @ 11:1 PM
✅
1018kj
81rpm
59%
24mph
Saturday 2/13/21 @ 3:27 PM
492kj
76rpm
45%
18mph
Tuesday 12/8/20 @ 10:51 PM
✅
817kj
81rpm
59%
25mph
Friday 12/11/20 @ 12:46 AM
346kj
81rpm
41%
17mph
Thursday 10/15/20 @ 10:41 PM
✅
412kj
78rpm
55%
22mph
Wednesday 10/14/20 @ 12:46 AM
191kj
88rpm
37%
16mph
Sunday 6/23/19 @ 6:42 PM
✅
386kj
77rpm
55%
22mph
Friday 5/3/19 @ 7:25 PM
169kj
79rpm
38%
16mph
asworthyascap
Nashville, TN
257
🔥
VS
amk_iamthestorm
Asheville NC
1
Workouts
375
kj
Wednesday 2/10/21
219
kj
Thursday 6/24/21
476
kj
Saturday 9/28/19
218
kj
Wednesday 3/10/21
492
kj
Saturday 2/13/21
191
kj
Wednesday 10/14/20