Shake and Bake

Workouts

Monday 3/1/21 @ 10:25 PM
✅
842kj
81rpm
60%
25mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 12/14/20 @ 4:40 PM
368kj
59rpm
55%
18mph
Thursday 11/11/21 @ 8:8 PM
✅
1383kj
82rpm
56%
23mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/12/21 @ 1:6 PM
0kj
0rpm
69%
0mph
Friday 5/14/21 @ 9:31 PM
✅
833kj
84rpm
59%
25mph
45 min Power Zone Ride
Denis Morton
Saturday 5/22/21 @ 2:27 PM
544kj
59rpm
62%
20mph
Wednesday 5/19/21 @ 2:0 PM
✅
502kj
95rpm
52%
24mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Monday 5/17/21 @ 11:35 AM
322kj
58rpm
61%
20mph
Monday 5/10/21 @ 11:18 PM
✅
474kj
76rpm
60%
24mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/17/21 @ 4:31 PM
327kj
51rpm
68%
21mph
Thursday 3/25/21 @ 8:54 PM
✅
576kj
72rpm
68%
25mph
30 min Premiere Ride
Bradley Rose
Thursday 3/25/21 @ 5:51 PM
27kj
25rpm
49%
9mph
Wednesday 2/17/21 @ 11:1 PM
✅
1018kj
81rpm
59%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 2:1 PM
710kj
63rpm
60%
21mph
Friday 2/5/21 @ 10:55 PM
✅
740kj
74rpm
61%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/11/21 @ 5:15 PM
544kj
65rpm
59%
21mph
Tuesday 4/7/20 @ 10:17 PM
✅
716kj
77rpm
59%
23mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/8/20 @ 10:29 PM
482kj
74rpm
51%
20mph
Monday 6/17/19 @ 11:17 PM
293kj
67rpm
54%
19mph
30 min Pride Ride
Matt Wilpers
Sunday 2/16/20 @ 12:55 AM
✅
311kj
72rpm
52%
20mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
✅ 842 kj
Monday 3/1/21
368 kj
Monday 12/14/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1383 kj
Thursday 11/11/21
0 kj
Saturday 6/12/21
45 min Power Zone Ride
Denis Morton
✅ 833 kj
Friday 5/14/21
544 kj
Saturday 5/22/21
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
✅ 502 kj
Wednesday 5/19/21
322 kj
Monday 5/17/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 474 kj
Monday 5/10/21
327 kj
Monday 5/17/21
30 min Premiere Ride
Bradley Rose
✅ 576 kj
Thursday 3/25/21
27 kj
Thursday 3/25/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 1018 kj
Wednesday 2/17/21
710 kj
Saturday 2/13/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 740 kj
Friday 2/5/21
544 kj
Thursday 2/11/21
45 min Power Zone Ride
Denis Morton
✅ 716 kj
Tuesday 4/7/20
482 kj
Wednesday 4/8/20
30 min Pride Ride
Matt Wilpers
293 kj
Monday 6/17/19
✅ 311 kj
Sunday 2/16/20