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Shake and Bake
asworthyascap
Nashville, TN
264 🔥
Beat 51ford
VS
51ford
River Falls WI
9
Beat asworthyascap
Workouts
Previous Workouts
Next Workouts
Monday 3/1/21 @ 10:25 PM
✅
842
kj
81
rpm
60
%
25
mph
45 min Power Zone Max Ride
Matt Wilpers
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Share
Monday 12/14/20 @ 4:40 PM
368
kj
59
rpm
55
%
18
mph
Thursday 11/11/21 @ 8:8 PM
✅
1383
kj
82
rpm
56
%
23
mph
90 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 6/12/21 @ 1:6 PM
0
kj
0
rpm
69
%
0
mph
Friday 5/14/21 @ 9:31 PM
✅
833
kj
84
rpm
59
%
25
mph
45 min Power Zone Ride
Denis Morton
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Share
Saturday 5/22/21 @ 2:27 PM
544
kj
59
rpm
62
%
20
mph
Wednesday 5/19/21 @ 2:0 PM
✅
502
kj
95
rpm
52
%
24
mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
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Monday 5/17/21 @ 11:35 AM
322
kj
58
rpm
61
%
20
mph
Monday 5/10/21 @ 11:18 PM
✅
474
kj
76
rpm
60
%
24
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 5/17/21 @ 4:31 PM
327
kj
51
rpm
68
%
21
mph
Thursday 3/25/21 @ 8:54 PM
✅
576
kj
72
rpm
68
%
25
mph
30 min Premiere Ride
Bradley Rose
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Thursday 3/25/21 @ 5:51 PM
27
kj
25
rpm
49
%
9
mph
Wednesday 2/17/21 @ 11:1 PM
✅
1018
kj
81
rpm
59
%
24
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 2/13/21 @ 2:1 PM
710
kj
63
rpm
60
%
21
mph
Friday 2/5/21 @ 10:55 PM
✅
740
kj
74
rpm
61
%
24
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 2/11/21 @ 5:15 PM
544
kj
65
rpm
59
%
21
mph
Tuesday 4/7/20 @ 10:17 PM
✅
716
kj
77
rpm
59
%
23
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 4/8/20 @ 10:29 PM
482
kj
74
rpm
51
%
20
mph
Monday 6/17/19 @ 11:17 PM
293
kj
67
rpm
54
%
19
mph
30 min Pride Ride
Matt Wilpers
View Class
Share
Sunday 2/16/20 @ 12:55 AM
✅
311
kj
72
rpm
52
%
20
mph
Previous Workouts
Next Workouts
asworthyascap
Nashville, TN
264 🔥
Beat 51ford
VS
51ford
River Falls WI
9
Beat asworthyascap
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
842
kj
Monday 3/1/21
368
kj
Monday 12/14/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
1383
kj
Thursday 11/11/21
0
kj
Saturday 6/12/21
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
833
kj
Friday 5/14/21
544
kj
Saturday 5/22/21
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
✅
502
kj
Wednesday 5/19/21
322
kj
Monday 5/17/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
474
kj
Monday 5/10/21
327
kj
Monday 5/17/21
30 min Premiere Ride
Bradley Rose
View Class
Share
✅
576
kj
Thursday 3/25/21
27
kj
Thursday 3/25/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
1018
kj
Wednesday 2/17/21
710
kj
Saturday 2/13/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
740
kj
Friday 2/5/21
544
kj
Thursday 2/11/21
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
716
kj
Tuesday 4/7/20
482
kj
Wednesday 4/8/20
30 min Pride Ride
Matt Wilpers
View Class
Share
293
kj
Monday 6/17/19
✅
311
kj
Sunday 2/16/20
Previous Workouts
Next Workouts