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Shake and Bake
asworthyascap
Nashville, TN
13 🔥
Beat 3sistersallie
VS
3sistersallie
EDH, CA #xxl
1
Beat asworthyascap
Workouts
Previous Workouts
Sunday 6/6/21 @ 4:56 PM
✅
531
kj
83
rpm
59
%
25
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Friday 4/17/20 @ 5:30 PM
85
kj
85
rpm
25
%
12
mph
Saturday 1/23/21 @ 10:16 PM
✅
432
kj
82
rpm
54
%
23
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Share
Tuesday 4/28/20 @ 11:51 PM
102
kj
86
rpm
28
%
13
mph
Friday 10/30/20 @ 9:18 PM
✅
535
kj
77
rpm
62
%
25
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 4/26/20 @ 2:0 AM
110
kj
80
rpm
31
%
13
mph
Monday 8/24/20 @ 9:43 PM
✅
461
kj
79
rpm
67
%
27
mph
20 min FTP Test Ride
Matt Wilpers
View Class
Share
Sunday 4/12/20 @ 5:11 PM
88
kj
85
rpm
32
%
14
mph
Previous Workouts
asworthyascap
Nashville, TN
13 🔥
Beat 3sistersallie
VS
3sistersallie
EDH, CA #xxl
1
Beat asworthyascap
Workouts
Previous Workouts
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
531
kj
Sunday 6/6/21
85
kj
Friday 4/17/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
432
kj
Saturday 1/23/21
102
kj
Tuesday 4/28/20
30 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
535
kj
Friday 10/30/20
110
kj
Sunday 4/26/20
20 min FTP Test Ride
Matt Wilpers
View Class
Share
✅
461
kj
Monday 8/24/20
88
kj
Sunday 4/12/20
Previous Workouts