Shake and Bake

Workouts

Saturday 3/12/22 @ 6:46 PM
βœ…
305kj
70rpm
53%
20mph
30 min Broadway Ride
Sam Yo
Monday 3/14/22 @ 2:12 PM
196kj
73rpm
42%
17mph
Tuesday 10/19/21 @ 8:58 PM
βœ…
696kj
82rpm
56%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 5/3/19 @ 12:48 PM
236kj
80rpm
37%
15mph
Thursday 3/11/21 @ 6:2 PM
βœ…
484kj
82rpm
56%
24mph
30 min Reset
Denis Morton
Sunday 2/14/21 @ 7:4 PM
185kj
79rpm
39%
16mph
Saturday 1/23/21 @ 10:47 PM
βœ…
470kj
70rpm
63%
24mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 6/1/20 @ 11:29 AM
145kj
82rpm
34%
15mph
Friday 1/15/21 @ 11:58 AM
βœ…
376kj
64rpm
61%
21mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/13/21 @ 1:51 PM
166kj
67rpm
42%
15mph
Thursday 12/17/20 @ 11:46 PM
βœ…
706kj
72rpm
61%
24mph
45 min Pentatonix Ride
Christine D'Ercole
Monday 12/14/20 @ 1:7 PM
260kj
70rpm
41%
16mph
Wednesday 6/3/20 @ 8:59 PM
βœ…
674kj
81rpm
55%
23mph
45 min Power Zone Ride
Denis Morton
Friday 5/1/20 @ 3:19 PM
284kj
77rpm
40%
16mph
Monday 3/9/20 @ 11:1 PM
βœ…
446kj
79rpm
57%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/3/19 @ 12:51 PM
195kj
78rpm
41%
17mph
Monday 11/11/19 @ 9:49 PM
βœ…
882kj
81rpm
55%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/9/19 @ 12:11 PM
399kj
72rpm
44%
17mph
Thursday 5/16/19 @ 11:50 PM
βœ…
354kj
73rpm
55%
21mph
30 min 80s Rock Ride
Christine D'Ercole
Tuesday 5/14/19 @ 3:37 PM
181kj
75rpm
40%
16mph

Workouts

30 min Broadway Ride
Sam Yo
βœ… 305 kj
Saturday 3/12/22
196 kj
Monday 3/14/22
45 min Power Zone Endurance Ride
Denis Morton
βœ… 696 kj
Tuesday 10/19/21
236 kj
Friday 5/3/19
30 min Reset
Denis Morton
βœ… 484 kj
Thursday 3/11/21
185 kj
Sunday 2/14/21
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 470 kj
Saturday 1/23/21
145 kj
Monday 6/1/20
30 min Pop Ride
Cody Rigsby
βœ… 376 kj
Friday 1/15/21
166 kj
Wednesday 1/13/21
45 min Pentatonix Ride
Christine D'Ercole
βœ… 706 kj
Thursday 12/17/20
260 kj
Monday 12/14/20
45 min Power Zone Ride
Denis Morton
βœ… 674 kj
Wednesday 6/3/20
284 kj
Friday 5/1/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 446 kj
Monday 3/9/20
195 kj
Thursday 10/3/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 882 kj
Monday 11/11/19
399 kj
Monday 9/9/19
30 min 80s Rock Ride
Christine D'Ercole
βœ… 354 kj
Thursday 5/16/19
181 kj
Tuesday 5/14/19