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Shake and Bake
asworthyascap
Nashville, TN
88 π₯
Beat 2ndavequeen
VS
2ndavequeen
Minnesota ππΌβπΌβ€οΈππ€πΌπ₯³
0
Beat asworthyascap
Workouts
Previous Workouts
Next Workouts
Saturday 3/12/22 @ 6:46 PM
β
305
kj
70
rpm
53
%
20
mph
30 min Broadway Ride
Sam Yo
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Monday 3/14/22 @ 2:12 PM
196
kj
73
rpm
42
%
17
mph
Tuesday 10/19/21 @ 8:58 PM
β
696
kj
82
rpm
56
%
23
mph
45 min Power Zone Endurance Ride
Denis Morton
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Friday 5/3/19 @ 12:48 PM
236
kj
80
rpm
37
%
15
mph
Thursday 3/11/21 @ 6:2 PM
β
484
kj
82
rpm
56
%
24
mph
30 min Reset
Denis Morton
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Share
Sunday 2/14/21 @ 7:4 PM
185
kj
79
rpm
39
%
16
mph
Saturday 1/23/21 @ 10:47 PM
β
470
kj
70
rpm
63
%
24
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Monday 6/1/20 @ 11:29 AM
145
kj
82
rpm
34
%
15
mph
Friday 1/15/21 @ 11:58 AM
β
376
kj
64
rpm
61
%
21
mph
30 min Pop Ride
Cody Rigsby
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Wednesday 1/13/21 @ 1:51 PM
166
kj
67
rpm
42
%
15
mph
Thursday 12/17/20 @ 11:46 PM
β
706
kj
72
rpm
61
%
24
mph
45 min Pentatonix Ride
Christine D'Ercole
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Monday 12/14/20 @ 1:7 PM
260
kj
70
rpm
41
%
16
mph
Wednesday 6/3/20 @ 8:59 PM
β
674
kj
81
rpm
55
%
23
mph
45 min Power Zone Ride
Denis Morton
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Friday 5/1/20 @ 3:19 PM
284
kj
77
rpm
40
%
16
mph
Monday 3/9/20 @ 11:1 PM
β
446
kj
79
rpm
57
%
23
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Thursday 10/3/19 @ 12:51 PM
195
kj
78
rpm
41
%
17
mph
Monday 11/11/19 @ 9:49 PM
β
882
kj
81
rpm
55
%
23
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Monday 9/9/19 @ 12:11 PM
399
kj
72
rpm
44
%
17
mph
Thursday 5/16/19 @ 11:50 PM
β
354
kj
73
rpm
55
%
21
mph
30 min 80s Rock Ride
Christine D'Ercole
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Share
Tuesday 5/14/19 @ 3:37 PM
181
kj
75
rpm
40
%
16
mph
Previous Workouts
Next Workouts
asworthyascap
Nashville, TN
88 π₯
Beat 2ndavequeen
VS
2ndavequeen
Minnesota ππΌβπΌβ€οΈππ€πΌπ₯³
0
Beat asworthyascap
Workouts
Previous Workouts
Next Workouts
30 min Broadway Ride
Sam Yo
View Class
Share
β
305
kj
Saturday 3/12/22
196
kj
Monday 3/14/22
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
696
kj
Tuesday 10/19/21
236
kj
Friday 5/3/19
30 min Reset
Denis Morton
View Class
Share
β
484
kj
Thursday 3/11/21
185
kj
Sunday 2/14/21
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
β
470
kj
Saturday 1/23/21
145
kj
Monday 6/1/20
30 min Pop Ride
Cody Rigsby
View Class
Share
β
376
kj
Friday 1/15/21
166
kj
Wednesday 1/13/21
45 min Pentatonix Ride
Christine D'Ercole
View Class
Share
β
706
kj
Thursday 12/17/20
260
kj
Monday 12/14/20
45 min Power Zone Ride
Denis Morton
View Class
Share
β
674
kj
Wednesday 6/3/20
284
kj
Friday 5/1/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
446
kj
Monday 3/9/20
195
kj
Thursday 10/3/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
882
kj
Monday 11/11/19
399
kj
Monday 9/9/19
30 min 80s Rock Ride
Christine D'Ercole
View Class
Share
β
354
kj
Thursday 5/16/19
181
kj
Tuesday 5/14/19
Previous Workouts
Next Workouts